Understanding and Treating Under-Eye Bags
“Bags” under the eyes are a common cosmetic concern that can affect individuals of all ages. While often associated with fatigue and lack of sleep, the reality is that under-eye …
5 Tips To A Sober Season
It can be a challenge (and a triumph) to stay sober when you live in a society that glamorizes alcohol. Mix in preparing for house guests, family drama, and obligatory …
Savor the Season: Tips for Making Healthy Choices during the Holidays
The holidays are an excellent reason to eat, drink, and be merry. But often stress-disguised-as-holiday-cheer can lead us to gain uncomfortable weight. If you’re already trying to lose weight, the …
Skincare-simplified: 3 Supplements to Skip
In a world bombarded with health and wellness trends, supplements have become a common part of many people’s daily routines. From vitamins and minerals to herbal extracts and powders, the …
The Naked Truth: Overcoming Body Shame For My Own Health
Last week was a particularly terrifying week. I’m 52, and I grew up as a Gen Xer who never used sunscreen and hadn’t had a skin check yet. I was …
Skin Laxity: How to prevent and treat sagging skin
Skin laxity refers to a loss of firmness and elasticity in the skin. It is caused by decreased production and increased breakdown of collagen and elastin in the skin. Common …
Why Can’t I Lose Weight? Are Semaglutides the Answer?
QUESTION: Posting anonymously since I am ashamed. I spent the last 20 years as a size 8 or 10. When Covid and perimenopause hit, I put on 70+ pounds and …
Mistletoe Therapy: A Game-Changer for Many Cancer Patients
By Chelsea Harrison When someone mentions mistletoe, I’m guessing 90% of people will think of Christmas decorations and the other cheeky 10% will think of kissing. But did you know …
5 Hydration Tips for Dry Fall Skin
Fall brings lots of fun things like pumpkins, sweater weather, and the holidays…but one thing that isn’t so fun is dry fall skin! During this seasonal transition, it’s important to …
Seeing spots?
Seeing spots? The sun-kissed days of summer might have left you with more than just a glowing tan—brown spots, also known as age spots, sunspots, or hyperpigmentation, are often the …