I Tried It! Float Spa
First, what even IS float therapy? In float therapy, you literally float in a tank of salt water to experience sensory deprivation in an effort to calm both your body …
Preparing Teens for Healthy Romantic Relationships
Is Love in the Air? Last month was Valentine’s Day. Maybe love was or is in the air for your teen? (And maybe not– both scenarios are totally normal for …
How to Be “Minimal-ish” in a World Full of Stuff
Most of us have heard of minimalism at this point, but most people don’t know that minimalism is not about having only a humble mattress and a functional floor lamp …
Reconnecting with Intentional Touch
Touch is part of human existence and plays a significant role in connecting and communicating with the world (and people) around us. But do you ever feel like you are …
The Gratitude Jar: Teaching Our Kids to Be Grateful
I’ve learned a thing or two about being grateful. My own life experiences have taught me that when you are thankful for what you have (and don’t have), for what …
Supporting A Partner Through Grief And Loss
Grief, like love, is a universal experience. We can’t have one without the other. While grief and loss are natural parts of human existence, navigating grief can feel overwhelming. Hospice …
5 Tips for Co-Parenting and Keeping the Peace
Welcome to the wild and wonderful world of co-parenting–where the decisions surrounding your children require you to involve and engage with someone you may no longer even like. Chances are, …
Crystal Curious?
What’s the deal with the crystal craze? Crystals are much more than a simple trend. Sara Bryki, Crystal Educator and Owner of Bryki Gallery in Millersville said, “Unlike so many …
What I Learned From Having Gestational Diabetes
I wanted to be one of those women who enjoyed being pregnant. It’s a major life event and a humbling rite of passage to start a family and create a …
Online Safety for Kids: What to Do About Apps?
One of the biggest problems facing parents is that any social media app can be used negatively. The same apps that adults use for finding recipes and connecting with distant …