Mindful Moments

Join us for Mindful Moments, a fun and interactive program designed just for tweens! In this monthly series, we will explore mindfulness techniques, stress-busting activities, and creative ways to boost your well-being. Through guided yoga, meditation, and journaling, you’ll discover tools to help navigate everyday challenges with confidence and calm. Perfect for ages 9-12, this program offers a safe and welcoming space to relax, reflect, and recharge!