Gentle Yoga with Breathwork and Meditation
In this 75-minute yoga class, Marlena will guide us through a practice of meditation and breathwork, helping to make space in our mind, body, and spirit. We will activate the …
SUP Yoga with Tracy
Recenter and refresh with Tracy during a soulful SUP Yoga session designed to restore balance, both on and off the board. Her classes blend gentle, mindful movement with deep breathwork and focused …
Gentle Yoga with Breathwork and Meditation
In this 75-minute yoga class, Marlena will guide us through a practice of meditation and breathwork, helping to make space in our mind, body, and spirit. We will activate the …
Restorative Aerial Yoga
Float. Surrender. Restore. Aerial yoga for deep rest, reset and renewal
Yoga Nidra in the Silks
Yoga Nidra, also known as Yogic Sleep or Sleep with Awareness, methodically unwinds the nervous system, slows down the brainwaves, and induces a deep meditative state of relaxed consciousness. Experience …
Yin Yoga with Chakra Sound Healing
Combining Yin Yoga with our chakra system, creates a powerful practice. This workshop will pair the subtle body’s energy centers and long-held, passive poses. By staying in the Yin asanas …
‘Paws, Poses and Peace’: Yoga and Therapy Dogs
Chesapeake Life Center, the organization behind wellness programs like Hope After Hours and All-Ages Grief Karaoke, is introducing another creative approach to wellness and healing. “Paws, Poses and Peace” combines …
Restorative Aerial Yoga
In restorative aerial yoga, we will use the hammock to provide support for deeper relaxation while offering traction and decompression for the spine. The fabric is hung low to the …
Summer Dock Party
Celebrate the start of Blue Lotus Yoga Studio’s 9th season of dock yoga and barre at Annapolis Sailing School.The evening opens with a rejuvenating dock yoga class, followed by a …
Yoga and Soundbath
Join E-RYT 500 Heather Koa (Solomon) of Yoga Ethos for a gentle Yoga & Soundbath at Honey’s Harvest Farm. Suitable for all levels, this nourishing class begins with slow, intuitive …