Mindful Moments
Join us for Mindful Moments, a fun and interactive program designed just for tweens! In this monthly series, we will explore mindfulness techniques, stress-busting activities, and creative ways to boost your …
Intro to Tai Chi for Stress Reduction
Join the Jing Ying Institute of Kung Fu & Tai Chi and learn more about the benefits of practicing tai chi to reduce stress in your daily life. This Intro …
Mindful Moments
Join us for Mindful Moments, a fun and interactive program designed just for tweens! In this monthly series, we will explore mindfulness techniques, stress-busting activities, and creative ways to boost your …
Coming Back from Burnout:
10 Tips to Eliminate Stress & Fatigue This Year! Did you end 2023 by running yourself ragged, in body and mind? Do you ever feel like you’re “running in place” …
The Great Mom Panic of Annapolis – aka Happy Holidays
For 12 years, I have watched as moms in and around Annapolis completely come undone as we try to make the holidays absolutely perfect. As the title would suggest, it’s …
Managing Holiday Expectations: Tips to Avoid Stress and Focus on Joy this Holiday Season
My late mother was a sentimental soul…and a perfectionist. This combination made holidays like Thanksgiving particularly fraught in my household. In theory, my mom loved all the little traditions like …