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Annapolis Moms

Annapolis Moms

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mindfulness

Wild & Rooted

Wild & Rooted

October 16, 2026
by Piper Langenfeld

Wild & Rooted is a hands-on workshop exploring mindfulness through two complementary practices: creating and listening. With a playful nod to the Halloween season, we’ll learn approachable techniques for slowing down, engaging …

Read MoreWild & Rooted

Annual Seance

September 30, 2026
by Admin

A Séance Meditation When intuition meets intention: Ascension course with Dr. MacGregor Monday, Oct 26th @ 6:15 pm Seating is limited so register quickly! www.ridgelyretreat.com 40/pp

Read MoreAnnual Seance

Illuminate Breathwork and Handpan Sound on the Farm

September 22, 2026
by Admin

Some things don’t need more thinking. They need breath. They need sound. They need space to surface. This is that space. Join Trish Brewer at Honey’s Farmhouse Retreat for a …

Read MoreIlluminate Breathwork and Handpan Sound on the Farm
Pilates for Every Body

Pilates for Every Body

February 12, 2026
by Piper Langenfeld

Join us at Yoga Barn for a mindful movement experience that strengthens, lengthens, and restores. This Pilates mat class offers thoughtful sequencing that supports core stability, posture, and flexibility—all in …

Read MorePilates for Every Body

Confident Choices. Calm Holidays – The 30-Minute Reset to Start the Season Steady

November 14, 2025
by Admin

Confident Choices, Calm Holidays Two Supportive 30-Minute Sessions — A Seasonal Gift to the Community Hosted by Jessica Keeny Coaching What it’s about: As the holidays approach, many women feel …

Read MoreConfident Choices. Calm Holidays – The 30-Minute Reset to Start the Season Steady

An Evening with Spirit

September 3, 2025
by Alyssa Oshiro

Experience an unforgettable evening with Intuitive Psychic/Medium Maggie Griffin! Join us for an intimate gathering that will include a Reiki Infused Guided Shamanic Meditation, Oracle Readings and Messages from Spirit. …

Read MoreAn Evening with Spirit
Yoga Flow—Journaling Edition

Yoga Flow—Journaling Edition

August 27, 2025
by Alyssa Oshiro

Beginners welcome! Join us for a yoga flow starting with some journaling prompts. Journals included in the session pricing.

Read MoreYoga Flow—Journaling Edition
Yoga Flow—“Juiced” Up!

Yoga Flow—“Juiced” Up!

August 27, 2025
by Alyssa Oshiro

Don’t miss Yoga Flow! Join us for a great start to your weekend! All classes this day will include a custom juice, provided by Nektar. Beginners welcome!

Read MoreYoga Flow—“Juiced” Up!
Yoga Flow—Back to School Edition

Yoga Flow—Back to School Edition

August 27, 2025
by Alyssa Oshiro

Join us for a yoga flow! Beginners absolutely welcome! Drop the kids off and come join us! Register here!

Read MoreYoga Flow—Back to School Edition
Together Time: A Mindful Journey Through Art & Meditation

Together Time: A Mindful Journey Through Art & Meditation

July 22, 2025
by Piper Langenfeld

Step into a sacred space where parent and child can discover the powerful connection between mindfulness and creativity. In this transformative workshop, author and meditation guide Nikki Davis invites you …

Read MoreTogether Time: A Mindful Journey Through Art & Meditation
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Opal Physical Therap

Opal Physical Therapy is here to break the stigma around pelvic health and help you regain your core strength, comfort, and confidence.

Let’s talk about a vital part of health and wellness that doesn’t get nearly enough attention: pelvic floor health! 🌸

Whether you're dealing with pelvic pain, core instability, or postpartum recovery, it’s an area that can profoundly impact your daily comfort and overall well-being.

At Opal Physical Therapy, pelvic floor care is all about restoring balance, strength, and function. Through a personalized, hands-on approach - including targeted exercises, manual therapy, and addressing underlying postural issues - their experienced team helps you get back to feeling like your best self. 💙

Because every body’s journey is unique, care is always tailored specifically to your needs, goals, and challenges.

Ready to regain your strength and confidence? Learn more about our wonderful community supporter’s services and locations at opalphysicaltherapy.com.

#OpalPhysicalTherapy #PelvicFloorHealth #PhysicalTherapy #WomensHealth #MenHealth #CoreStability #SevernaPark #WestAnnapolis #FeelLikeYourselfAgain
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🍂 PUMPKIN SPICE AND EVERYTHING NICE! ☕

Fall calls for cozy sweaters, crisp air, and a coffee that tastes like the season. From pumpkin spice lattes and maple cream cold brews to apple chai and snickerdoodle drinks, local
Annapolis-area cafés are serving up plenty of fall flavors worth trying.

We rounded up our favorite stops for seasonal sips, sweet treats, and cozy café vibes, including beanrushcafe The Big Bean Brown Mustache Coffee™ Ceremony Coffee Roasters Kozy Beans Coffee - Crofton, MD Rise Up Coffee Roasters and Wyrd Bookstore

Save this guide for your next coffee run, and tag your fall coffee buddy!

👉 Read the full guide here: annapolismomsmedia.com/our-fall-flavor-coffee-tour-
of-annapolis/

#annapolismoms #LocalFoodFinds #FallFlavors #coffeelovers
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