Nidra Yoga in the Silks
October 2 @ 6:30 pm - 7:30 pm
$25.00
Envision yourself free from limitations of the past, stress about the present, and worries about the future. Experience a higher level of contentment and fulfillments with Yoga Nidra.
– Create personal intention
– Prepare the body with a deep stretching yoga practice
-Relax fully while gently being led into a deep nourishing meditation using guided imagery, breathing, and body scanning, designed to assist you in realizing your intentions as you align with your highest truth.
