Movement Lab at Arpella
We’re bringing the energy, the flow, and the kind of movement your body actually needs—not just another workout. Led by Chelsea Saturday, May 2nd at 10:00 AM Arpella Physical Therapy …
Find Your Balance: A Vin/Yin Yoga Session
Vin/Yin yoga blends two distinct yoga practices. Enjoy 30 minutes of a Vinyasa yoga flow where students of all levels (from beginner to advanced) can practice movement and build up …
Puppies & Poses
Puppies & Poses is a 60-minute VinYin Flow designed to blend gentle movement with moments of stillness, all while surrounded by adoptable puppies from the SPCA of Anne Arundel County. …
Rooted & Radiant: A Barre, Core + Yoga Class
Don’t miss this Barre, Core + Yoga Class! This event is designed to bring the community together in a positive and wellness-focused environment, aligning with both Stress Awareness Month and …
Brews & Blooms Yoga Pop Up
Don’t miss this Brews & Blooms Yoga Pop Up! A special collaboration on Mother’s Day weekend with our new neighbors, Oliver Brewing. Enjoy an all levels yoga flow that honors …
Hope Rising: A Community Mental Health & Wellness Fair
Join us for the inaugural Hope Rising: Community Mental Health & Wellness Fair on April 25th—a free, family-friendly event dedicated to supporting the health, healing, and well-being of our community. …
Chair-Based Yoga with Togetherly Studios
All Ages & Levels: Discover mini-sequences you can bring into your daily life — quick desk stretches for work breaks, energizing flows for sluggish afternoons, or wind-down practices for evening. …
Intergenerational Yoga (Slow Flow) with Togetherly Studios
Yoga for everybody — where playfulness and connection come together on the mat. We welcome all ages and abilities to practice side by side, weaving gentle movement with imagination and …
Stress Relief, Somatic Yoga & Sound Healing
You’re invited to join Ruth Milsten for this gentle and healing class, hosted at Annapolis Crystals. This class combines guided visualization, gentle yoga, sound healing, nervous system regulation, energy clearing, and …
Embodied Collage: A Creative Reset for Clarity & Self-Connection
Embodied Collage: A Creative Reset for Clarity & Self-Connection Step out of the noise and back into yourself. This hands-on (online) workshop blends somatic practices, mindfulness, and creative collage to …