Breathwork, Saturday November 7
Join Certified Breathwork Coach Trish D. Brewer for a Breathwork Circle at the Studio at Honey’s Farmhouse and discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
Whether you are new to breathwork or have practiced many times, all welcome. Please read and sign Trish Brewer’s Client Introduction & Informed Consent form before you purchase your ticket.
About Breathwork:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.
What to Bring:
Yoga mat and/or blanket(s)
Eye covering (a bandanna or scarf will do, something to block the light)
A journal to write in after
Water to sip on before and after
Please Note: Breathwork can stir up deep emotions with the intention of lightening things up for you, but it can also be a lot to navigate. It is always my intention to create nurturing and compassionate space.
Consult a doctor before participating in breathwork if you are pregnant, have been diagnosed with cardiovascular disease, suffer from high blood pressure, epilepsy, glaucoma, retinal detachment, aneurysms, osteoporosis, have had recent surgery, or physical injury, have a history of severe mental illness or panic attacks.
