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mindfulness

Mindful Making: Bridgerton Journals

Mindful Making: Bridgerton Journals

April 2, 2025
by Piper Langenfeld

Don’t miss this Mindful Making event at the Severna Park Library! Practice mindfulness with crafting and create a Bridgerton inspired journal.

Read MoreMindful Making: Bridgerton Journals
Introduction to Mindful Mending

Introduction to Mindful Mending

March 15, 2025
by Piper Langenfeld

Mindful mending is the practice of repairing clothing and textiles with a focus on mindfulness and sustainability. This approach combines the practical act of mending with the mental benefits of …

Read MoreIntroduction to Mindful Mending
Mindful Moments

Mindful Moments

March 12, 2025
by Piper Langenfeld

Join us for Mindful Moments, a fun and interactive program designed just for tweens! In this monthly series, we will explore mindfulness techniques, stress-busting activities, and creative ways to boost your …

Read MoreMindful Moments
Introduction to Mindfulness

Introduction to Mindfulness

March 4, 2025
by Piper Langenfeld

Join licensed mental health therapist Maria Winters for an engaging one-hour workshop on mindfulness. Discover what mindfulness means, explore its incredible benefits, and learn easy-to-implement techniques that fit seamlessly into …

Read MoreIntroduction to Mindfulness
Mindful Making

Mindful Making

February 5, 2025
by Piper Langenfeld

Practice mindfulness with crafting at the Severna Park Library! February’s project: painting books with plant art.

Read MoreMindful Making
"Sacred Spaces" Exhibition Opening Reception

“Sacred Spaces” Exhibition Opening Reception

January 31, 2025
by Piper Langenfeld

Join us for the Opening Reception of “Sacred Spaces”! This is an art and augmented reality exhibition featuring artwork by DMV based artist Jabari Jefferson. It explores the spiritual and …

Read More“Sacred Spaces” Exhibition Opening Reception
February Meno Meetup

February Meno Meetup

January 18, 2025
by Piper Langenfeld

This February Meno Meetup brings Dr. Erin Kinney to The Hub at Bread and Butter Kitchen. Founder of the Kinney Clinic, Dr. Kinney is the Stress Reset Expert and founder …

Read MoreFebruary Meno Meetup
Mindful Making

Mindful Making

January 6, 2025
by Piper Langenfeld

Don’t miss Mindful Making at the Severna Park Library! Practice mindfulness while creating a conversation hearts wreath in the community meeting room!

Read MoreMindful Making
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The Latest from our Facebook Page

Heading home for Tha

Heading home for Thanksgiving? Time together can reveal little changes that are harder to notice over the phone.💛

During your visit, pay attention to changes from your loved one’s usual routine:

• Unopened mail or bills piling up
• An empty fridge, spoiled food, or meals being skipped
• Laundry or housekeeping becoming harder to manage
• Difficulty getting around the house
• Less interest in activities or spending time with others

If something feels different, start with a gentle conversation: “How have things been going at home? What’s been feeling harder lately?”

Listen first and include them in decisions about support.

Extra help can start small: someone to prepare meals, lend a hand with everyday tasks, provide companionship, or give a family caregiver time to recharge.

Not sure what that could look like for your family? Message Angel Care Network, our community supporter. Tell them what you’re noticing, and talk about support that fits your loved one’s needs and routine.
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Brain Balance Center

Brain Balance Centers - Greater Baltimore is our newest Community Supporter and it's simply incredible! I really wish they had this program for my daughters when they were younger!

"What is Brain Balance? We’re a non-medical, drug-free program that helps kids, teens and adults build a stronger, more connected brain. Each program is personalized and combines physical, sensory, cognitive and nutrition training. Families come to us for help with focus, behavior, anxiety, social skills and academics. We’re located in Columbia, MD. Call us at 410-844-4596 to schedule a tour!"
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1 day ago
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