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Annapolis Moms

Annapolis Moms

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mindfulness

Nature Walk + Mindful Makes

Nature Walk + Mindful Make

July 22, 2025
by Piper Langenfeld

Join us for a nourishing experience that blends the grounding practices of mindfulness, nature connection, and creative expression. We’ll begin with an outdoor centering practice to awaken the senses and …

Read MoreNature Walk + Mindful Make
Teacher Self-Care

Teacher Self-Care

July 21, 2025
by Piper Langenfeld

Teachers can recharge and get ready for the new school year with mindful activities and creating self-care goodies! This Teacher Self-Care event will take place at Discoveries, the library at …

Read MoreTeacher Self-Care
Mindful Making: Book Nook

Mindful Making: Book Nook

July 21, 2025
by Piper Langenfeld

Practice mindfulness with crafting. This month’s craft: a tiny book nook! This Mindful Making event will take place at the Severna Park Library.

Read MoreMindful Making: Book Nook
Together Time: A Mindful Journey Through Art & Meditation

Together Time: A Mindful Journey Through Art & Meditation

July 1, 2025
by Piper Langenfeld

Step into a sacred space where parent and child can discover the powerful connection between mindfulness and creativity. In this transformative workshop, author and meditation guide Nikki Davis invites you …

Read MoreTogether Time: A Mindful Journey Through Art & Meditation
Mindful Moments

Mindful Moments

May 24, 2025
by Piper Langenfeld

Join us for Mindful Moments, a fun and interactive program designed just for tweens! In this monthly series, we will explore mindfulness techniques, stress-busting activities, and creative ways to boost your …

Read MoreMindful Moments
Yoga + Watercolor: A Mindful Morning Retreat

Yoga + Watercolor: A Mindful Morning Retreat

May 6, 2025
by Piper Langenfeld

Don’t miss this Mindful Morning Retreat! Begin your experience with a soothing one-hour restorative yin yoga practice. This gentle practice is accessible to all levels and focuses on creating space …

Read MoreYoga + Watercolor: A Mindful Morning Retreat
Mindfulness Crafts for Kids

Mindfulness Crafts for Kids

April 29, 2025
by Piper Langenfeld

Join us for some mindfulness related arts and crafts to help kids explore their emotions and creativity. This event will take place at the Busch Annapolis Library.

Read MoreMindfulness Crafts for Kids
Together Time: A Mindful Journey Through Art & Meditation

Together Time: A Mindful Journey Through Art & Meditation

April 15, 2025
by Piper Langenfeld

Step into a sacred space where parent and child can discover the powerful connection between mindfulness and creativity. In this transformative workshop, author and meditation guide Nikki Davis invites you …

Read MoreTogether Time: A Mindful Journey Through Art & Meditation
Mindful Making: Bridgerton Journals

Mindful Making: Bridgerton Journals

April 2, 2025
by Piper Langenfeld

Don’t miss this Mindful Making event at the Severna Park Library! Practice mindfulness with crafting and create a Bridgerton inspired journal.

Read MoreMindful Making: Bridgerton Journals
Introduction to Mindful Mending

Introduction to Mindful Mending

March 15, 2025
by Piper Langenfeld

Mindful mending is the practice of repairing clothing and textiles with a focus on mindfulness and sustainability. This approach combines the practical act of mending with the mental benefits of …

Read MoreIntroduction to Mindful Mending
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Opal Physical Therap

Opal Physical Therapy is here to break the stigma around pelvic health and help you regain your core strength, comfort, and confidence.

Let’s talk about a vital part of health and wellness that doesn’t get nearly enough attention: pelvic floor health! 🌸

Whether you're dealing with pelvic pain, core instability, or postpartum recovery, it’s an area that can profoundly impact your daily comfort and overall well-being.

At Opal Physical Therapy, pelvic floor care is all about restoring balance, strength, and function. Through a personalized, hands-on approach - including targeted exercises, manual therapy, and addressing underlying postural issues - their experienced team helps you get back to feeling like your best self. 💙

Because every body’s journey is unique, care is always tailored specifically to your needs, goals, and challenges.

Ready to regain your strength and confidence? Learn more about our wonderful community supporter’s services and locations at opalphysicaltherapy.com.

#OpalPhysicalTherapy #PelvicFloorHealth #PhysicalTherapy #WomensHealth #MenHealth #CoreStability #SevernaPark #WestAnnapolis #FeelLikeYourselfAgain
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🍂 PUMPKIN SPICE AND EVERYTHING NICE! ☕

Fall calls for cozy sweaters, crisp air, and a coffee that tastes like the season. From pumpkin spice lattes and maple cream cold brews to apple chai and snickerdoodle drinks, local
Annapolis-area cafés are serving up plenty of fall flavors worth trying.

We rounded up our favorite stops for seasonal sips, sweet treats, and cozy café vibes, including beanrushcafe The Big Bean Brown Mustache Coffee™ Ceremony Coffee Roasters Kozy Beans Coffee - Crofton, MD Rise Up Coffee Roasters and Wyrd Bookstore

Save this guide for your next coffee run, and tag your fall coffee buddy!

👉 Read the full guide here: annapolismomsmedia.com/our-fall-flavor-coffee-tour-
of-annapolis/

#annapolismoms #LocalFoodFinds #FallFlavors #coffeelovers
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