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mindfulness

Yoga Flow—Back to School Edition

Yoga Flow—Back to School Edition

August 27, 2025
by Alyssa Oshiro

Join us for a yoga flow! Beginners absolutely welcome! Drop the kids off and come join us! Register here!

Read MoreYoga Flow—Back to School Edition
Together Time: A Mindful Journey Through Art & Meditation

Together Time: A Mindful Journey Through Art & Meditation

July 22, 2025
by Piper Langenfeld

Step into a sacred space where parent and child can discover the powerful connection between mindfulness and creativity. In this transformative workshop, author and meditation guide Nikki Davis invites you …

Read MoreTogether Time: A Mindful Journey Through Art & Meditation
Nature Walk + Mindful Makes

Nature Walk + Mindful Make

July 22, 2025
by Piper Langenfeld

Join us for a nourishing experience that blends the grounding practices of mindfulness, nature connection, and creative expression. We’ll begin with an outdoor centering practice to awaken the senses and …

Read MoreNature Walk + Mindful Make
Teacher Self-Care

Teacher Self-Care

July 21, 2025
by Piper Langenfeld

Teachers can recharge and get ready for the new school year with mindful activities and creating self-care goodies! This Teacher Self-Care event will take place at Discoveries, the library at …

Read MoreTeacher Self-Care
Mindful Making: Book Nook

Mindful Making: Book Nook

July 21, 2025
by Piper Langenfeld

Practice mindfulness with crafting. This month’s craft: a tiny book nook! This Mindful Making event will take place at the Severna Park Library.

Read MoreMindful Making: Book Nook
Together Time: A Mindful Journey Through Art & Meditation

Together Time: A Mindful Journey Through Art & Meditation

July 1, 2025
by Piper Langenfeld

Step into a sacred space where parent and child can discover the powerful connection between mindfulness and creativity. In this transformative workshop, author and meditation guide Nikki Davis invites you …

Read MoreTogether Time: A Mindful Journey Through Art & Meditation
Mindful Moments

Mindful Moments

May 24, 2025
by Piper Langenfeld

Join us for Mindful Moments, a fun and interactive program designed just for tweens! In this monthly series, we will explore mindfulness techniques, stress-busting activities, and creative ways to boost your …

Read MoreMindful Moments
Yoga + Watercolor: A Mindful Morning Retreat

Yoga + Watercolor: A Mindful Morning Retreat

May 6, 2025
by Piper Langenfeld

Don’t miss this Mindful Morning Retreat! Begin your experience with a soothing one-hour restorative yin yoga practice. This gentle practice is accessible to all levels and focuses on creating space …

Read MoreYoga + Watercolor: A Mindful Morning Retreat
Mindfulness Crafts for Kids

Mindfulness Crafts for Kids

April 29, 2025
by Piper Langenfeld

Join us for some mindfulness related arts and crafts to help kids explore their emotions and creativity. This event will take place at the Busch Annapolis Library.

Read MoreMindfulness Crafts for Kids
Together Time: A Mindful Journey Through Art & Meditation

Together Time: A Mindful Journey Through Art & Meditation

April 15, 2025
by Piper Langenfeld

Step into a sacred space where parent and child can discover the powerful connection between mindfulness and creativity. In this transformative workshop, author and meditation guide Nikki Davis invites you …

Read MoreTogether Time: A Mindful Journey Through Art & Meditation
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The Latest from our Facebook Page

Heading home for Tha

Heading home for Thanksgiving? Time together can reveal little changes that are harder to notice over the phone.💛

During your visit, pay attention to changes from your loved one’s usual routine:

• Unopened mail or bills piling up
• An empty fridge, spoiled food, or meals being skipped
• Laundry or housekeeping becoming harder to manage
• Difficulty getting around the house
• Less interest in activities or spending time with others

If something feels different, start with a gentle conversation: “How have things been going at home? What’s been feeling harder lately?”

Listen first and include them in decisions about support.

Extra help can start small: someone to prepare meals, lend a hand with everyday tasks, provide companionship, or give a family caregiver time to recharge.

Not sure what that could look like for your family? Message Angel Care Network, our community supporter. Tell them what you’re noticing, and talk about support that fits your loved one’s needs and routine.
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Brain Balance Center

Brain Balance Centers - Greater Baltimore is our newest Community Supporter and it's simply incredible! I really wish they had this program for my daughters when they were younger!

"What is Brain Balance? We’re a non-medical, drug-free program that helps kids, teens and adults build a stronger, more connected brain. Each program is personalized and combines physical, sensory, cognitive and nutrition training. Families come to us for help with focus, behavior, anxiety, social skills and academics. We’re located in Columbia, MD. Call us at 410-844-4596 to schedule a tour!"
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1 day ago
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