The Naked Truth: Overcoming Body Shame For My Own Health
Last week was a particularly terrifying week. I’m 52, and I grew up as a Gen Xer who never used sunscreen and hadn’t had a skin check yet. I was …
Skin Laxity: How to prevent and treat sagging skin
Skin laxity refers to a loss of firmness and elasticity in the skin. It is caused by decreased production and increased breakdown of collagen and elastin in the skin. Common …
Discover the Health Benefits of These Mighty Mushrooms
If you pay attention to the wellness world, you may have encountered the newest buzzword: adaptogens. But what are they, and why do we want them? “Adaptogens affect how our …