If you pay attention to the wellness world, you may have encountered the newest buzzword: adaptogens. But what are they, and why do we want them?
“Adaptogens affect how our body responds to stress factors in our environment and lifestyle,” says Cindy Collins, herbalist, and owner of Euphoric Herbals Apothecary. “They help your body build resilience.”
One of the best sources of adaptogens is mushrooms.
Mushrooms have been used for centuries in traditional medicine practices worldwide for their numerous health benefits. In recent years, specific varieties of mushrooms have gained even more attention for their potential healing properties. Pop into Euphoric Herbals Apothecary, and you’ll find fungi in various products, from powders to coffee alternatives.
“The benefits of mushrooms are just coming to the surface,” Collins says. “They’ve been newly discovered as a superfood, and are now being used to boost health and wellness, helping with recovery. They are even being used in studies to fight cancer. The best part is that you can easily incorporate them into a blended tea. It’s a great alternative to coffee or soda, giving you a little pick-me-up without the caffeine.”
Let’s look at the health benefits of five remarkable mushrooms: chaga, cordyceps, lion’s mane, reishi, and turkey tail.
Chaga: The King of Medicinal Mushrooms
Chaga is a fungus that grows on birch trees in cold regions. This mushroom has been used in traditional Russian and Scandinavian medicine for centuries due to its immune-boosting properties.
Chaga is rich in antioxidants which help combat oxidative stress and reduce inflammation, making it an excellent support for promoting overall wellness and a robust immune system. Additionally, chaga contains betulinic acid, which has been shown to have potent anti-cancer properties. Studies have suggested that chaga may help regulate blood sugar levels, lower cholesterol, and improve liver health. This mushroom can be consumed as a tea or in powdered form as a dietary supplement.
Cordyceps: The Energizing Fungi
There is no need to fear this fungus forever linked to The Last of Us. Cordyceps is a fungus that grows on caterpillar larvae in the high-altitude regions of China, India, and Nepal. This unique mushroom has been popular in traditional Chinese medicine for thousands of years due to its energy-boosting and adaptogenic properties. Cordyceps enhances athletic performance, improves oxygen utilization, and increases endurance. It is also believed to support respiratory health and improve kidney function. This mushroom can be consumed in supplement form or as an extract.
Lion’s Mane: The Brain Booster
This edible mushroom earned its name thanks to its distinct appearance resembling a lion’s mane. Known for its potential cognitive benefits, lion’s mane stimulates the production of nerve growth factors essential for brain health and maintenance. It has been studied extensively for its potential to enhance memory, improve focus, and boost general cognitive function. Lion’s mane may also help reduce inflammation and support gut health. It is available in supplement form or as dried mushrooms.
Turkey Tail: The Immune System Ally
Turkey tail is a mushroom with a colorful appearance resembling turkey feathers. It has long been celebrated in traditional Chinese medicine for its immune-boosting properties. Turkey tail is rich in polysaccharopeptides, which stimulate the immune system, making it more effective at fighting off pathogens and diseases. Studies have shown that it can be beneficial in supporting cancer treatment by improving immune response and reducing side effects of chemotherapy. Turkey tail is commonly consumed as a tea but is also available in supplement form.
Reishi: The Mushroom of Immortality
Reishi, often called the “Mushroom of Immortality,” has been highly regarded in traditional Chinese medicine for thousands of years. This unique mushroom is known for its adaptogenic properties, which help the body adapt to stress and restore balance.
Reishi is packed with bioactive compounds, including triterpenes and polysaccharides which have been shown to have various health benefits. It is revered for its ability to support the immune system, reduce inflammation, and fight fatigue. Reishi is also believed to have calming properties, promoting relaxation and better sleep quality. This mushroom can be enjoyed as a tea, tincture, or in powdered form as a dietary supplement. Incorporating reishi into your wellness routine may give you an extra boost to support overall health and well-being.
Incorporating Mushroom Magic into Your Life
While these mushrooms have numerous health benefits, it is essential to remember that they are not magical cures. As with any supplement or medicinal product, it is advisable to consult with a healthcare professional before incorporating them into your routine. Additionally, sourcing your mushrooms from reputable suppliers is vital to ensure quality and safety.
Whether you enjoy these mushrooms as part of your cuisine or take them in supplement form, adding them to your wellness routine may give you a natural boost toward better health.
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Author: Kathy Knotts
Kathy Knotts is the editor of Annapolis Moms Media. She has over 20 years experience writing for local and regional media organizations. She is a native of Louisiana and loves good books, good coffee, good wine and good food.
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