Green Juice Day
Join us for a pop up with Annapolis Juice shop on January 26th! Try some of the favorites as we continue to put our health and wellness at the forefront …
Free Flu Vaccinations
The Luminis Community Health Improvement Department is providing a free flu clinic for ages 18 and older. Come to receive a flu shot! Free flu vaccinations will be given at …
Covid Strikes Again! What About our Holiday Plans?
QUESTION We have holiday plans this weekend and of course- one person in our household just tested positive for Covid! Everyone else is negative so far. We would hate to …
Skincare Simplified: A 3-Step Routine for Healthy, Glowing Skin
Embarking on a skincare journey doesn’t have to be overwhelming. Building a simple yet effective skincare routine can make a significant difference in achieving healthy, glowing skin. In this article, …
Skincare-simplified: 3 Supplements to Skip
In a world bombarded with health and wellness trends, supplements have become a common part of many people’s daily routines. From vitamins and minerals to herbal extracts and powders, the …
The Naked Truth: Overcoming Body Shame For My Own Health
Last week was a particularly terrifying week. I’m 52, and I grew up as a Gen Xer who never used sunscreen and hadn’t had a skin check yet. I was …
Skin Laxity: How to prevent and treat sagging skin
Skin laxity refers to a loss of firmness and elasticity in the skin. It is caused by decreased production and increased breakdown of collagen and elastin in the skin. Common …
Discover the Health Benefits of These Mighty Mushrooms
If you pay attention to the wellness world, you may have encountered the newest buzzword: adaptogens. But what are they, and why do we want them? “Adaptogens affect how our …