🌬️Discover the Power of Breathwork with Arpella
We’ll explore a variety of breathing techniques designed to: 🍃Improve focus and mental clarity 🍃Reduce stress and anxiety 🍃Cultivate a sense of calm and inner balance Whether you’re brand new …
The (M) Factor 2: Before the Pause
Speaking of Menopause is excited to host The (M) Factor 2, a film exploring perimenopause symptoms, solutions, and real women’s stories. This event will take place at the Odenton Library. …
Sound Bowl Immersion
What do you do in a sound bath? What to expect during a sound bath. Most sound bath programs last 60 minutes- anymore won’t be as effective. You will hear …
Scrolling Smart: Wellness, Diet, Culture & Social Media
A Two-Part Interactive Series led by Certified Health Education Specialist Andrea Cognetti Seminar 1| Tuesday, February 24th Seminar 2| Tuesday, March 3rd 7:00-8:00pm for both sessions In today’s information-dense, always-online …
Brotox, Bourbon, and Barbering
Join us for Brotox, Bourbon, and Barbering! Get a skin assessment, professional trim, and learn about comprehensive men’s wellness packages. Looking to optimize your wellness? Join us for an evening …
Brotox, Bourbon, and Barbering
Is the man in your life looking to optimize his wellness? -Get a skin assessment -Professional hair trim -Learn about comprehensive men’s wellness packages
Luminis Health Screening Clinic
Luminis Health will be hosting a health screening clinic for the public. They will offer blood pressure, cholesterol, A1C, and random blood glucose testing. Insurance and/or ID are not required. This …
Healthy Lunch Options in Annapolis
Feeling like your mornings are a sprint you didn’t train for? Stressed about packing a lunch you’ll actually want to eat? Already negotiating with yourself about that 3 PM caffeine …
Healthcare in Retirement
Navigating healthcare in retirement can be complex. This workshop provides an A-Z guide on Medicare and other healthcare options, ensuring that you’re informed about your choices during retirement. Register here! …
Free Kids Health and Wellness Fair
Join us for our fourth annual Free Kids Health and Wellness Fair event! Come get active with Navy players (from multiple teams, including football, soccer, field hockey, and more). Enjoy …