Healthy Lunch Options in Annapolis
Feeling like your mornings are a sprint you didn’t train for? Stressed about packing a lunch you’ll actually want to eat? Already negotiating with yourself about that 3 PM caffeine …
Healthcare in Retirement
Navigating healthcare in retirement can be complex. This workshop provides an A-Z guide on Medicare and other healthcare options, ensuring that you’re informed about your choices during retirement. Register here! …
Free Kids Health and Wellness Fair
Join us for our fourth annual Free Kids Health and Wellness Fair event! Come get active with Navy players (from multiple teams, including football, soccer, field hockey, and more). Enjoy …
Health & Wellness Expo
Join us for a fun and informative Health & Wellness Expo at SPCC! This free community event brings together local health, fitness, and wellness professionals for an afternoon of discovery, connection, and …
Free Health Screenings
Join us for free health screenings for adults aged 18 and up. Don’t miss out—services are offered on a first-come, first-served basis. Health screening includes: Blood pressure, cholesterol, A1C, and glucose. …
Understanding Dementia Related Behaviors
As an individual with dementia loses their ability to communicate with words, behavior becomes a powerful form of communication. Often, it is an individual’s only way to communicate their needs, …
Fall Focus: Easy Ways to Exercise For Busy People
As we get older, our ‘free time’ around the holidays lessens. From October through December, our maternal spirit animal transforms into ultimate mom mode. If we aren’t foraging through the …
Free Flu Vaccinations
The Luminis Community Health Improvement Department is providing a free adult flu clinic for ages 18 and older at the Eastport-Annapolis Neck Library.
Detox & Rejuvenate Masterclass
Learn about Anna’s approachable online Detox & Rejuvenate program in this free one-hour masterclass! This program was originally written by two doctors, Dr. Mark Hyman and Dr. Alberto Villoldo. Anna …
Women’s Health Event w/ lululemon
Start the evening with a 40-minute, all-levels yoga session led by Legacy lululemon Ambassador Kate Grove. While remaining on your mat, gain valuable insight from two outstanding physical therapists: Kristen …