• Release & Restore: An Upper Body Fascial Workshop

    Honey's Farmhouse 5819 Brooks Woods Road, Lothian, United States

    In this workshop, you'll learn gentle fascial maneuvers designed to unwind restricted areas, improve posture, encourage deeper breathing, support lymphatic flow, and calm the nervous system. Together, we'll create more freedom in the upper body while inviting the body to release what it no longer needs—making space for greater ease, resilience, and vitality as we …

    $33
  • Gentle Yoga with Breathwork and Meditation

    Honey's Farmhouse 5819 Brooks Woods Road, Lothian, United States

    In this 75-minute yoga class, Marlena will guide us through a practice of meditation and breathwork, helping to make space in our mind, body, and spirit. We will activate the spine, practice standing poses, and settle into backbends, hips, forward folds, and twists. Gentle reiki touch will be offered during savasana. You will leave refreshed, …

    $20