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Annapolis Moms

Annapolis Moms

Making Our Community Stronger, One Connection At A Time

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Wellness

Somatic Coaching

Embodied Collage: A Creative Reset for Clarity & Self-Connection

January 26, 2026
by Admin

Embodied Collage: A Creative Reset for Clarity & Self-Connection Step out of the noise and back into yourself. This hands-on (online) workshop blends somatic practices, mindfulness, and creative collage to …

Read MoreEmbodied Collage: A Creative Reset for Clarity & Self-Connection

Soul Collage Workshop

January 7, 2026
by Admin

Explore your inner world through a creative, hands-on workshop designed to introduce you to somatic work and help you connect mind, body, and spirit. Using collage as a tool, you’ll …

Read MoreSoul Collage Workshop
Health & Wellness Expo

Health & Wellness Expo

December 29, 2025
by Piper Langenfeld

Join us for a fun and informative Health & Wellness Expo at SPCC! This free community event brings together local health, fitness, and wellness professionals for an afternoon of discovery, connection, and …

Read MoreHealth & Wellness Expo
Yoga Flow—Journaling Edition

Yoga Flow—Journaling Edition

August 27, 2025
by Alyssa Oshiro

Beginners welcome! Join us for a yoga flow starting with some journaling prompts. Journals included in the session pricing.

Read MoreYoga Flow—Journaling Edition
Yoga Flow—“Juiced” Up!

Yoga Flow—“Juiced” Up!

August 27, 2025
by Alyssa Oshiro

Don’t miss Yoga Flow! Join us for a great start to your weekend! All classes this day will include a custom juice, provided by Nektar. Beginners welcome!

Read MoreYoga Flow—“Juiced” Up!
Yoga Flow—Back to School Edition

Yoga Flow—Back to School Edition

August 27, 2025
by Alyssa Oshiro

Join us for a yoga flow! Beginners absolutely welcome! Drop the kids off and come join us! Register here!

Read MoreYoga Flow—Back to School Edition
Recharge Your Soul: Women's Wellness Retreat

Recharge Your Soul: Women’s Wellness Retreat

July 3, 2025
by Piper Langenfeld

Don’t miss this Women’s Wellness Retreat! You’ll begin the day with a grounding yoga and meditation session to gently awaken your body and connect with your breath. Mid-day, we’ll gather again for …

Read MoreRecharge Your Soul: Women’s Wellness Retreat

Full Moon Sound Bath

June 21, 2025
by Alyssa Oshiro

Unwind in our studio under the enchanting glow of the full moon with a harmonic Sound Bath. Relax in our reclining zero gravity chairs and let the soothing sounds and …

Read MoreFull Moon Sound Bath

Sacred Forest- Meditation & Immersive Sound Bath

June 21, 2025
by Alyssa Oshiro

Immerse yourself in the healing sounds of nature and harmonic melodies in our Sacred Woodland Journey Meditation and Sound Bath experience. Join us for an hour-long journey of relaxation and …

Read MoreSacred Forest- Meditation & Immersive Sound Bath

A Candlelight Sound Bath

February 27, 2025
by Alyssa Oshiro

Step into the healing sanctuary of sound. Enjoy an evening of peace, tranquility and harmony. The session will begin with a Palo Santo energy cleanse. Next- you will journey in …

Read MoreA Candlelight Sound Bath
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The Latest from our Facebook Page

Opal Physical Therap

Opal Physical Therapy is here to break the stigma around pelvic health and help you regain your core strength, comfort, and confidence.

Let’s talk about a vital part of health and wellness that doesn’t get nearly enough attention: pelvic floor health! 🌸

Whether you're dealing with pelvic pain, core instability, or postpartum recovery, it’s an area that can profoundly impact your daily comfort and overall well-being.

At Opal Physical Therapy, pelvic floor care is all about restoring balance, strength, and function. Through a personalized, hands-on approach - including targeted exercises, manual therapy, and addressing underlying postural issues - their experienced team helps you get back to feeling like your best self. 💙

Because every body’s journey is unique, care is always tailored specifically to your needs, goals, and challenges.

Ready to regain your strength and confidence? Learn more about our wonderful community supporter’s services and locations at opalphysicaltherapy.com.

#OpalPhysicalTherapy #PelvicFloorHealth #PhysicalTherapy #WomensHealth #MenHealth #CoreStability #SevernaPark #WestAnnapolis #FeelLikeYourselfAgain
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🍂 PUMPKIN SPICE AND EVERYTHING NICE! ☕

Fall calls for cozy sweaters, crisp air, and a coffee that tastes like the season. From pumpkin spice lattes and maple cream cold brews to apple chai and snickerdoodle drinks, local
Annapolis-area cafés are serving up plenty of fall flavors worth trying.

We rounded up our favorite stops for seasonal sips, sweet treats, and cozy café vibes, including beanrushcafe The Big Bean Brown Mustache Coffee™ Ceremony Coffee Roasters Kozy Beans Coffee - Crofton, MD Rise Up Coffee Roasters and Wyrd Bookstore

Save this guide for your next coffee run, and tag your fall coffee buddy!

👉 Read the full guide here: annapolismomsmedia.com/our-fall-flavor-coffee-tour-
of-annapolis/

#annapolismoms #LocalFoodFinds #FallFlavors #coffeelovers
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