New Year’s Resolutions … that Don’t Involve Fitness
The New Year is steadily approaching, now is a great time to set some resolutions for you and your family that don’t revolve around fitness!
Hot Mom Summer: Moving Beyond Food Restriction
Sara Heilman, certified nutrition and health coach, discusses unhealthy dieting fads and some alternatives better for your mind and body.
Reconnecting With Your Partner Through Gratitude and Appreciation
Relationships are a complicated thing, but in this article Jillian Amodio, LMSW, gives some tips and advice on how to reconnect.