Gentle Yoga with Breathwork and Meditation
In this 75-minute yoga class, Marlena will guide us through a practice of meditation and breathwork, helping to make space in our mind, body, and spirit. We will activate the …
Yin Yoga with Chakra Sound Healing
Combining Yin Yoga with our chakra system, creates a powerful practice. This workshop will pair the subtle body’s energy centers and long-held, passive poses. By staying in the Yin asanas …
Restorative Aerial Yoga
In restorative aerial yoga, we will use the hammock to provide support for deeper relaxation while offering traction and decompression for the spine. The fabric is hung low to the …
Movement Lab at Arpella
We’re bringing the energy, the flow, and the kind of movement your body actually needs—not just another workout. Led by Chelsea Saturday, May 2nd at 10:00 AM Arpella Physical Therapy …
Find Your Balance: A Vin/Yin Yoga Session
Vin/Yin yoga blends two distinct yoga practices. Enjoy 30 minutes of a Vinyasa yoga flow where students of all levels (from beginner to advanced) can practice movement and build up …
Hope Rising: A Community Mental Health & Wellness Fair
Join us for the inaugural Hope Rising: Community Mental Health & Wellness Fair on April 25th—a free, family-friendly event dedicated to supporting the health, healing, and well-being of our community. …