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Restorative Aerial Yoga
June 12 @ 6:30 pm - 7:00 pm
$25.00
In restorative aerial yoga, we will use the hammock to provide support for deeper relaxation while offering traction and decompression for the spine. The fabric is hung low to the ground instead of at hip height for amore grounded practice that is calming to the nervous system and allows for a greater range of motion in the spine. This will be a slow moving class where we hold each pose for an extended period f time to encourage healing of the mind and body.
