Pilates for Every Body
Join us at Yoga Barn for a mindful movement experience that strengthens, lengthens, and restores. This Pilates mat class offers thoughtful sequencing that supports core stability, posture, and flexibility—all in …
Confident Choices. Calm Holidays – The 30-Minute Reset to Start the Season Steady
Confident Choices, Calm Holidays Two Supportive 30-Minute Sessions — A Seasonal Gift to the Community Hosted by Jessica Keeny Coaching What it’s about: As the holidays approach, many women feel …
An Evening with Spirit
Experience an unforgettable evening with Intuitive Psychic/Medium Maggie Griffin! Join us for an intimate gathering that will include a Reiki Infused Guided Shamanic Meditation, Oracle Readings and Messages from Spirit. …
Yoga Flow—Journaling Edition
Beginners welcome! Join us for a yoga flow starting with some journaling prompts. Journals included in the session pricing.
Yoga Flow—“Juiced” Up!
Don’t miss Yoga Flow! Join us for a great start to your weekend! All classes this day will include a custom juice, provided by Nektar. Beginners welcome!
Yoga Flow—Back to School Edition
Join us for a yoga flow! Beginners absolutely welcome! Drop the kids off and come join us! Register here!
Together Time: A Mindful Journey Through Art & Meditation
Step into a sacred space where parent and child can discover the powerful connection between mindfulness and creativity. In this transformative workshop, author and meditation guide Nikki Davis invites you …
Nature Walk + Mindful Make
Join us for a nourishing experience that blends the grounding practices of mindfulness, nature connection, and creative expression. We’ll begin with an outdoor centering practice to awaken the senses and …
Teacher Self-Care
Teachers can recharge and get ready for the new school year with mindful activities and creating self-care goodies! This Teacher Self-Care event will take place at Discoveries, the library at …
Mindful Making: Book Nook
Practice mindfulness with crafting. This month’s craft: a tiny book nook! This Mindful Making event will take place at the Severna Park Library.