Yoga Studios in Annapolis We Can’t Get Enough Ohmmmm
There really is nothing like moving your body, strengthening your inner and outer being (simultaneously!), and ending the hour with a bit of Zen. Yoga anyone? My favorite is hot …
A Fresh Take on Fitness for the New Year
Every January comes with the same energy: fresh calendar, big plans, and a sudden urge to become a person who works out regularly. But if the thought of another treadmill …
Winter Walks Worth the Layers
As the nights grow longer and the air turns crisp, it’s the perfect time to get outside for a winter walk. From illuminated paths and scenic displays to quiet neighborhood …
Anchors Up as Navy Builds on a Winning Start
With the new year on the horizon, sports fans are already gearing up for March Madness, the pinnacle of NCAA basketball. Teams have a grueling season that begins at the …
Navy Hockey Heats Up the Ice
The puck has dropped on the 2025–26 Naval Academy hockey season, and excitement is already building in Annapolis. With a strong core of returning players and a talented group of …
Turkey Trots and Holiday Runs
While we are gearing up for trick or treating this week, it might be time to start thinking about shedding that sugar high and signing up for a holiday race …
Fall Focus: Easy Ways to Exercise For Busy People
As we get older, our ‘free time’ around the holidays lessens. From October through December, our maternal spirit animal transforms into ultimate mom mode. If we aren’t foraging through the …
Fall Running Guide
Hit the Ground Running: When, Where and How to Race this Fall As the fall weather kicks in, outdoor time becomes much more enticing. Whether you’re lacing up for your …
Hitting the Trail: 6 Places to Hike in Anne Arundel County
Hiking is more than just a way to explore the outdoors— it’s a powerful tool for improving both physical and mental health. Whether you’re tackling a challenging trail or taking …
Navy Athletics Fall Preview: The Perfect Family Outing
With the summer coming to an end and children heading back to school, the calendar will soon start filling up with plans, obligations, and more. Carving out time to spend …