Is My Teen Having Sex?
QUESTION: Talk to me about setting boundaries and guidelines for dating teens. My oldest will be 16 in a few months and has had a boyfriend (her first) for a …
Reframing New Year’s Resolutions with the NOW-GO-HOW Approach
When it comes to New Year’s Resolutions, do you think “been there, done that”? Maybe you have done Dry January? Whole 30? New Year-New Me Diet? It can be frustrating …
Finding Love in your 40’s?
QUESTION: Has anyone actually found love in their 40s? I’ve been by myself as a single parent with two kids for many years. I am so used to doing it …
New Year’s Resolutions … that Don’t Involve Fitness
The New Year is steadily approaching, now is a great time to set some resolutions for you and your family that don’t revolve around fitness!
Covid Strikes Again! What About our Holiday Plans?
QUESTION We have holiday plans this weekend and of course- one person in our household just tested positive for Covid! Everyone else is negative so far. We would hate to …
Striking a Balance with Sweets this Holiday Season
One big concern I hear from parents this time of year is that it feels like all their child wants to do is eat sweets. Whether it is a party …
Holiday Stress? Try One of these Mantras
It’s here. It’s officially here. It’s the time when we see frantic posts in Annapolis Moms that moms are feeling like there is no humanly way possible to do everything …
5 Tips for Beating the Winter Blues
Low energy, feeling down, craving carbs, sleeping more, difficulty concentrating… that’s S.A.D. For some people, Seasonal Affective Disorder begins to creep in late fall/early winter, around the time the clocks …
Skincare Simplified: A 3-Step Routine for Healthy, Glowing Skin
Embarking on a skincare journey doesn’t have to be overwhelming. Building a simple yet effective skincare routine can make a significant difference in achieving healthy, glowing skin. In this article, …