New Year, New Boundaries: Redefining Boundaries For A Peaceful New Year
As we settle into the New Year, many people are trying to keep their resolutions, creating goals, and thinking about ways they can enhance various aspects of their lives. The …
Reframing New Year’s Resolutions with the NOW-GO-HOW Approach
When it comes to New Year’s Resolutions, do you think “been there, done that”? Maybe you have done Dry January? Whole 30? New Year-New Me Diet? It can be frustrating …
New Year’s Resolutions … that Don’t Involve Fitness
The New Year is steadily approaching, now is a great time to set some resolutions for you and your family that don’t revolve around fitness!