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fitness

Endless Summer 6-Hour Run

Endless Summer 6-Hour Run

July 13, 2026
by Piper Langenfeld

The Annapolis Striders’ classic summer ultra is returning to Quiet Waters Park! Join us on Sunday, July 19 for the 16th annual Endless Summer 6-Hour Run, starting at 8:00 am …

Read MoreEndless Summer 6-Hour Run

4UBen 5K Walk/Run-A Perfect Saturday Morning for the Whole Family!

May 18, 2026
by Admin

Looking for a fun, feel-good way to spend a Saturday morning with your kids? The 4UBen 5K Walk/Run is exactly what you’ve been waiting for; and trust us, the little …

Read More4UBen 5K Walk/Run-A Perfect Saturday Morning for the Whole Family!
Women stretching

FS8 Severna Park Grand Opening Party

May 6, 2026
by Admin

🎉 FS8 Severna Park GRAND OPENING PARTY 🎉 FS8 is a revolutionary, low-impact fitness concept that merges reformer Pilates, tone, and yoga into a high-energy, full-body 50 minute workout. We’ve …

Read MoreFS8 Severna Park Grand Opening Party
Annapolis 10 Mile Run

Annapolis 10 Mile Run

March 17, 2026
by Piper Langenfeld

The Annapolis 10 Mile Run is a 10-mile foot race organized by the Annapolis Striders, Inc., a 1000 member, all volunteer, non-profit 501(c)(3) organization. Established in 1978 in Annapolis, Maryland, …

Read MoreAnnapolis 10 Mile Run
Sports

Yoga Studios in Annapolis We Can’t Get Enough Ohmmmm

January 18, 2026
by Jackie Shea

There really is nothing like moving your body, strengthening your inner and outer being (simultaneously!), and ending the hour with a bit of Zen. Yoga anyone? My favorite is hot …

Read MoreYoga Studios in Annapolis We Can’t Get Enough Ohmmmm
Health & Beauty, Parenting

A Parent’s Guide to Local Gyms That Offer Child Care

January 13, 2026
by Elizabeth Krischer

Want to start going to the gym but need motivation? Or maybe you work out at home but the cute little monsters who live with you make it hard to …

Read MoreA Parent’s Guide to Local Gyms That Offer Child Care
Community, Health & Beauty, Sports

A Fresh Take on Fitness for the New Year

January 8, 2026
by Tyler Ingle

Every January comes with the same energy: fresh calendar, big plans, and a sudden urge to become a person who works out regularly. But if the thought of another treadmill …

Read MoreA Fresh Take on Fitness for the New Year
Health & Wellness Expo

Health & Wellness Expo

December 29, 2025
by Piper Langenfeld

Join us for a fun and informative Health & Wellness Expo at SPCC! This free community event brings together local health, fitness, and wellness professionals for an afternoon of discovery, connection, and …

Read MoreHealth & Wellness Expo
Health & Beauty, Sports

Fall Focus: Easy Ways to Exercise For Busy People

October 16, 2025
by Heather Greenwell

As we get older, our ‘free time’ around the holidays lessens. From October through December, our maternal spirit animal transforms into ultimate mom mode. If we aren’t foraging through the …

Read MoreFall Focus: Easy Ways to Exercise For Busy People
SUP Fitness Class

SUP Fitness Class

July 7, 2025
by Piper Langenfeld

Don’t miss this SUP Fitness Class! Ready to take your workouts on the water? Join us for an event that blends paddleboarding’s serenity with dynamic fitness classes’ energy! From paddleboard …

Read MoreSUP Fitness Class
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Putting Children Fir

Putting Children First with Arundel Mediation:

Why Mediation Beats Litigation in Custody Disputes

When parents face a high-conflict custody dispute, it easy to feel like going to court is the only way forward. But having a judge - someone who doesn't know your family - decide your children's future often leads to escalated trauma, longer timelines, and higher costs.

Mediation shifts the focus away from "who is right" toward what is truly best for your children.

Here are a few reasons why mediation is almost always the better choice for co-parents:

Protects Kids from Trauma: Litigation escalates conflict. The longer a dispute drags on, the greater the exposure to Adverse Childhood

Experiences (ACEs) for children.

Saves Time & Financial Resources: Mediation resolves disputes far faster and at a fraction of the cost of a long courtroom battle.

Higher Long-Term Success: Court-imposed orders frequently result in parents returning to court within 6 to 12 months. Mediated agreements give both parents a voice, creating sustainable parenting plans that last.

Ensures Every Voice is Heard: Mediation offers a safe space with clear boundaries, allowing both parties to speak openly without the strict constraints of courtroom evidence rules.

Before letting a courtroom determine your family's dynamic, consider taking a child-centered path that puts your kids first.

To read the entire article, click here: website.
Call or email for a free consultation.
📧 michael@arundelmediation.com
🕸️ www.arundelmediation.com
📞 410-703-3823
Arundel Mediation #DivorceMediation #ConflictResolution #Communication #FamilyMediation #LocalCommunity #CommunitySponsor
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School bells ring �

School bells ring — and so do dance shoes! ! Our Community Supporter Davy Dance Academy is offering a variety of dance classes!

Pre‑Ballet/Tap, Pre/Acro & Hip Hop Tots to Ballet, Lyrical, Jazz, Tap, Hip Hop, Musical Theatre, Jazz/Pom and much more!
Perfect for beginners through advanced dancers.

Classes are filling quickly — save your spot now:
www.davydanceacademy.com
#falldanceclasses #annapolisdance #marylanddance
...

18 hours ago
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