Fat-Ass Eternal Winter Run: 3 Tips for Running in the Cold

January 14, 2025 by Stacey Coles

It’s no secret that running has benefits—improved mood, heart health, and sleep, to name a few. But what if your running could change someone else’s life? It can! Annapolis Striders’ Eternal Winter 6-Hour Run will benefit Light House, an Annapolis homeless prevention support center.

This fat-ass-style run will take place along the dirt and paved trails of Greenbury Point Nature Center on Sunday, January 19 from 8:00 am to 2:00 pm. Registration is $25 and can only be done in person an hour ahead of the run.

According to the Annapolis Striders, “‘Fat Ass’ is a label given to a series of low-key runs that are frequented by experienced runners and walkers and characterized by the phrase ‘No Fees, No Awards, No Aid, No Wimps’.”

No matter the cause, running in the cold can be intimidating and challenging. Here are 3 tips from Loyola Medicine for making running in the cold a better experience:

Dress As If It’s Slightly Warmer Out: Wear clothes for weather 15 to 20 degrees warmer than the actual temperature and layer as needed. Your first layer of clothing should be made of moisture-wicking material. Your second layer is up to you while, if needed, your third layer should be water and/or wind-resistant. For additional warmth, wear a hat, gloves, and long socks.
Stay Hydrated: You may not feel as thirsty because of the temperature, but it’s still important to remain hydrated when running. Your body is working hard to regulate your temperature, causing perspiration you may not notice, so hydrating before, during, and after your run is important. Room-temperature water and warm tea are great options!
Avoid running in dangerous conditions: This one may sound self-explanatory, but once you’ve built a habit you may be tempted to take the risk or stop checking the weather. You want to consider temperature, wind, ice, and humidity ahead of time.

The Annapolis Striders is a running club that promotes physical fitness and mental well-being through long-distance running. Established in 1978, the club offers various training programs, runs, and races year-round. Visit annapolisstriders.org to learn more.