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Sunday Somatic Yoga
October 13 @ 6:00 pm - 7:00 pm
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Sunday Somatic Yoga invites you to explore intuitive yoga movements that deepen awareness of your body’s sensations and emotions. Through gentle, fluid sequences and mindful breathing, you’ll discover ways to release tension, enhance flexibility, and reconnect with your inner self. Perfect for those seeking a holistic approach to wellness, this class encourages personal growth through the language of movement and mindfulness.
Sunday Somatic Yoga will take place at Healthy Bodies Healthy Minds Yoga.
