Lower Body Fascial Maneuvers Class
Fascial Maneuvers use gentle, spiral-based movements and breath to create movement and pressure through the fascial system—helping release restrictions and restore more balanced flow throughout the body. Saturday, October 3, we’ll focus on releasing fascial restrictions of the lower body.
In this class, we’ll work to:
– Release fascial tension throughout the feet, legs, hips, pelvis, and lower abdomen.
– Redistribute the load more naturally through the lower body, helping to reduce unnecessary strain on the hips, knees, and ankles.
– Support balanced pressure distribution, circulation, and fluid movement throughout the body.
– Release patterns of guarding and bracing in the psoas, hips, and pelvis, allowing the lower body to soften, open, and move more freely.
– Feel more anchored in the body, with a deeper sense of stability and presence—making it easier to let go of what we’ve been holding onto and feel free to move forward.
What to Bring:
– Wear clothing that allows you to move freely. Clothing that stays close to the body provides a better grip for certain Fascial Maneuvers.
– Most maneuvers will be done standing, but for this lower-body session, we may move to the floor for certain sequences, so you may bring a yoga mat.
– Also consider bare feet or grippy socks that allow you to feel grounded and connected to the floor.
One ticket per attendee is required. Tickets are nonrefundable and nontransferable.
