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Annapolis Moms

Annapolis Moms

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Updates

Community, Updates

Eye on Annapolis: Weekly Round-Up

November 26, 2024
by John Frenaye

1. Annapolis Woman Killed in Golf Cart Crash A tragic accident in Annapolis’s Sherwood Forest community resulted in the death of a local woman. On November 9, a 32-year-old from …

Read MoreEye on Annapolis: Weekly Round-Up
Community, Updates

Eye on Annapolis: Weekly Round-Up

November 19, 2024
by John Frenaye

1. Sherwood Forest Golf Cart Accident Claims Local Woman’s Life A tragic golf cart accident occurred on November 9 in the Sherwood Forest community of Annapolis, resulting in the death …

Read MoreEye on Annapolis: Weekly Round-Up
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Community, Updates

Eye On Annapolis: Weekly Round-Up

November 11, 2024
by John Frenaye

1. Police Searching For Man Who Pulled Gun At City DockAnnapolis Police are searching for a man seen brandishing a firearm at City Dock. The incident occurred on November 4, …

Read MoreEye On Annapolis: Weekly Round-Up
Community, Updates

Eye On Annapolis: Weekly Round-Up

October 29, 2024
by John Frenaye

1. Navy vs. Notre Dame Rivalry and Its WWII Roots  The historic Navy vs. Notre Dame football rivalry is deeply tied to World War II. Notre Dame credits (and thanks …

Read MoreEye On Annapolis: Weekly Round-Up
Updates

Eye On Annapolis: Weekly Round-Up

October 22, 2024
by John Frenaye

1. Hanover Man Arrested at BWI For Material Support of ISIS A 21-year-old Hanover resident was arrested at Baltimore Washington International Airport for attempting to provide material support to ISIS. …

Read MoreEye On Annapolis: Weekly Round-Up
Updates

Eye On Annapolis: Weekly Round-Up

October 15, 2024
by John Frenaye

1. Man Robbed at Knife Point on Church Circle in Annapolis A man was robbed at knifepoint on Church Circle in downtown Annapolis on the night of October 10, 2024. …

Read MoreEye On Annapolis: Weekly Round-Up
Updates

Eye On Annapolis: Weekly Round-Up

October 8, 2024
by John Frenaye

Week of 10/7/2024 1.  Woman Shot to Death in Safeway Parking Lot Annapolis Police were investigating a fatal shooting at the Safeway on Forest Drive, where a woman was found …

Read MoreEye On Annapolis: Weekly Round-Up
Updates

Eye On Annapolis: Weekly Round-Up

October 1, 2024
by John Frenaye

1. Edgewater Teen Killed in Motorcycle Crash A 19-year-old motorcyclist, Daniel Joseph Helmly Jr., was killed in a fatal crash in Edgewater on September 22. The accident occurred when Helmly’s …

Read MoreEye On Annapolis: Weekly Round-Up
Updates

Top 5 In The News

September 24, 2024
by lissykerr

GoFund Me Set Up For Toddler Killed in Tragic Accident  A GoFundMe has been set up for the family of a toddler tragically killed in an accident in Annapolis, with …

Read MoreTop 5 In The News
Updates

Top 5 In The News – Weekly Round-up

September 17, 2024
by John Frenaye

1. Man Dies After Shooting at Arundel Mills Parking Lot A man was fatally shot in the parking lot of Arundel Mills Mall on the morning of September 13, 2024. …

Read MoreTop 5 In The News – Weekly Round-up
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The Latest from our Facebook Page

Spring is the perfec

Spring is the perfect time to kick things up a notch, but your body definitely needs a “grace period” to adjust to the pavement!

🌸 Here are some sprint training tips from community supporter @opal_physicaltherapy . Here is a quick breakdown of why those rules matter and how to apply them effectively:

Why These Rules Work 🧠

• The 5-10 Minute Warm-Up: Think of your muscles like rubber bands. ➰ If you stretch a cold rubber band quickly, it snaps! A dynamic warm-up (leg swings, high knees) increases blood flow and “wakes up” your nervous system. 🔥

• Gradual Mileage (The 10% Rule): A common standard is never increasing your weekly volume by more than 10%. This gives your tendons and ligaments—which heal slower than muscles—time to adapt. 📈

• Hip & Glute Strength: Strong abductors prevent your knees from collapsing inward (valgus stress), which is the primary cause of “Runner’s Knee.” 🛡️

• Addressing Small Aches: In the PT world, we call this “nipping it in the bud.” A tiny tweak in your calf can lead to a gait change that eventually blows out your hip. 🛑
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20 hours ago
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The bracket is set,

The bracket is set, the energy is high, and the clock is ticking! Make the winning play for your child this summer.

UMBC’s Summer Enrichment Academy is the ultimate "bracket buster" for boredom. We’re bringing the HEAT with week-long, in-person courses in STEM, the arts, and humanities for middle and high school students. Give your child a championship-level college experience!

⚠️ Beat the Buzzer: Our $50 Early Bird Discount expires on April 1st! Don't let the clock run out on these savings.

🔗 Secure their spot today: sea.umbc.edu
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22 hours ago
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