Holiday Stress? Try One of these Mantras
It’s here. It’s officially here. It’s the time when we see frantic posts in Annapolis Moms that moms are feeling like there is no humanly way possible to do everything …
5 Tips for Beating the Winter Blues
Low energy, feeling down, craving carbs, sleeping more, difficulty concentrating… that’s S.A.D. For some people, Seasonal Affective Disorder begins to creep in late fall/early winter, around the time the clocks …
He’s Making Me Move! Will Our Marriage Make It?
QUESTION: We are moving to the ‘burbs and are looking for a house now. I don’t want to go, but agreed to try it because frankly I don’t have a …
5 Secrets of the Happiest Mom on the Block
Recently, I was talking to a few of my friends, and it came up that one of them is a huge inspiration to the rest of us. She looked surprised …
I Do Everything for the Kids…and He’s Blaming Me!
QUESTION: My husband and I are both in our 30s, married over 5 years with 2 kids under 2. We both work, I cut down to 3-4 days after our …
Don’t Let Comparison Rob You Of Holiday Joy
The holiday season is here, and with it comes expectations: gifts to buy, decorations to hang, treats to make, cards to send, parties to plan… the list goes on. While …
Help! My Extrovert In-laws are Draining my Holiday Cheer
QUESTION: I’m having some anxiety about the holidays coming up. I am more of an introvert and it just feels draining to be around big groups, especially my husband’s family. …
When it’s Not the Most Wonderful Time: Navigating Loss During the Holidays
Many people will be hanging twinkling lights, baking cookies, and checking off gift lists in the coming weeks as we usher in the holiday season. However, for those grappling with …
Helping Kids Cope With the Halloween ‘Hangover’
By Jillian Amodio, LMSW, Mental Health Contributor Halloween seems to get bigger and more exciting every year! Kids are planning what they want to dress up as months in advance, …
My Husband’s Use of Adult Films Is Affecting Our Intimacy & My Body Image
QUESTION: I’m struggling with myself and this situation…would love to hear your opinions, but please be nice. Recently I have been struggling with body insecurities and have noticed my husband …