Community After Birth
Join Lauren Thompson, co-founder of Community After Birth and postpartum doula, in her discussion on protecting sleep and rest, mental health care and support, postpartum physical recovery, partner and family …
Introduction to Mindfulness
Join licensed mental health therapist Maria Winters for an engaging one-hour workshop on mindfulness. Discover what mindfulness means, explore its incredible benefits, and learn easy-to-implement techniques that fit seamlessly into …
Feeling All The Feelings
Feeling All The Feelings introduces us to Laila, a 10-year-old girl who feels feelings so big, in fact, that she suspects they might be too big in other people’s eyes. …
Grief Circle
Come and join this gently guided grief circle at the Edgewater Library held in a private room setting. Whether you are experiencing grief due to the death of a loved …
Holiday Stress? Try One of these Mantras
It’s here. It’s officially here. It’s the time when we see frantic posts in Annapolis Moms that moms are feeling like there is no humanly way possible to do everything …
5 Tips for Beating the Winter Blues
Low energy, feeling down, craving carbs, sleeping more, difficulty concentrating… that’s S.A.D. For some people, Seasonal Affective Disorder begins to creep in late fall/early winter, around the time the clocks …
He’s Making Me Move! Will Our Marriage Make It?
QUESTION: We are moving to the ‘burbs and are looking for a house now. I don’t want to go, but agreed to try it because frankly I don’t have a …
5 Secrets of the Happiest Mom on the Block
Recently, I was talking to a few of my friends, and it came up that one of them is a huge inspiration to the rest of us. She looked surprised …
I Do Everything for the Kids…and He’s Blaming Me!
QUESTION: My husband and I are both in our 30s, married over 5 years with 2 kids under 2. We both work, I cut down to 3-4 days after our …
Don’t Let Comparison Rob You Of Holiday Joy
The holiday season is here, and with it comes expectations: gifts to buy, decorations to hang, treats to make, cards to send, parties to plan… the list goes on. While …