Healthy Meals at Annapolis Restaurants
I’m here to talk about healthy food, but don’t worry—I’m not going to tell you to restrict calories or to dismiss your hunger cues as “actually thirst.” But because obesity …
Fresh Finds at Rutabaga Juicery & Eats
Some mornings call for something a little better than the usual grab-and-go breakfast. That’s how we ended up at Rutabaga Juicery & Eats in West Annapolis, and it was a …
Green Juice Day
Join us for a pop up with Annapolis Juice shop on January 26th! Try some of the favorites as we continue to put our health and wellness at the forefront …
Reframing New Year’s Resolutions with the NOW-GO-HOW Approach
When it comes to New Year’s Resolutions, do you think “been there, done that”? Maybe you have done Dry January? Whole 30? New Year-New Me Diet? It can be frustrating …
Savor the Season: Tips for Making Healthy Choices during the Holidays
The holidays are an excellent reason to eat, drink, and be merry. But often stress-disguised-as-holiday-cheer can lead us to gain uncomfortable weight. If you’re already trying to lose weight, the …