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Annapolis Moms

Annapolis Moms

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Blue Angels Rooftop Watch Party

Stroller Strides Class w/ Fit4Mom

April 30, 2026
by Piper Langenfeld

Enjoy a Stroller Strides class hosted by Fit4Mom as part of Discoveries’ Women’s Wellness Day events. Meet us in Crate & Barrel Court at 9:00 am. Register here! This program requires …

Read MoreStroller Strides Class w/ Fit4Mom
Bay Bridge Run

Bay Bridge Run

April 23, 2026
by Piper Langenfeld

Your only chance to run or walk across the majestic Chesapeake Bay Bridge which is typically closed to pedestrians. Now organized by Corrigan Sports, Maryland’s premier race company, you can …

Read MoreBay Bridge Run

Find Your Balance: A Vin/Yin Yoga Session

April 22, 2026
by Admin

Vin/Yin yoga blends two distinct yoga practices. Enjoy 30 minutes of a Vinyasa yoga flow where students of all levels (from beginner to advanced) can practice movement and build up …

Read MoreFind Your Balance: A Vin/Yin Yoga Session
Puppies & Poses

Puppies & Poses

April 22, 2026
by Piper Langenfeld

Puppies & Poses is a 60-minute VinYin Flow designed to blend gentle movement with moments of stillness, all while surrounded by adoptable puppies from the SPCA of Anne Arundel County. …

Read MorePuppies & Poses
Barre Class

Rooted & Radiant: A Barre, Core + Yoga Class

April 13, 2026
by Piper Langenfeld

Don’t miss this Barre, Core + Yoga Class! This event is designed to bring the community together in a positive and wellness-focused environment, aligning with both Stress Awareness Month and …

Read MoreRooted & Radiant: A Barre, Core + Yoga Class
Fire Prevention Fair

Fire Prevention Fair

April 7, 2026
by Piper Langenfeld

Don’t miss this Fire Prevention Fair! It’s a family fun event with something for everyone. Learn fire safety, connect with community resources, sit in apparatus, and participate in a junior …

Read MoreFire Prevention Fair
Annapolis 10 Mile Run

Annapolis 10 Mile Run

March 17, 2026
by Piper Langenfeld

The Annapolis 10 Mile Run is a 10-mile foot race organized by the Annapolis Striders, Inc., a 1000 member, all volunteer, non-profit 501(c)(3) organization. Established in 1978 in Annapolis, Maryland, …

Read MoreAnnapolis 10 Mile Run
Soul Line Dancing

Soul Line Dancing

February 19, 2026
by Piper Langenfeld

Do you like doing the Wobble or the Cupid Shuffle? Come learn some other beginner soul line dances and discover a fun, low impact physical activity! This event will take place at …

Read MoreSoul Line Dancing
Pilates for Every Body

Pilates for Every Body

February 12, 2026
by Piper Langenfeld

Join us at Yoga Barn for a mindful movement experience that strengthens, lengthens, and restores. This Pilates mat class offers thoughtful sequencing that supports core stability, posture, and flexibility—all in …

Read MorePilates for Every Body
Slow Flow & Stretch

Slow Flow & Stretch

December 9, 2025
by Piper Langenfeld

Don’t miss this Slow Flow & Stretch! A grounding, candlelit practice for a long, needed exhale. Yoga designed to bring you back to your body after the swirl of the …

Read MoreSlow Flow & Stretch
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The Latest from our Facebook Page

Opal Physical Therap

Opal Physical Therapy is here to break the stigma around pelvic health and help you regain your core strength, comfort, and confidence.

Let’s talk about a vital part of health and wellness that doesn’t get nearly enough attention: pelvic floor health! 🌸

Whether you're dealing with pelvic pain, core instability, or postpartum recovery, it’s an area that can profoundly impact your daily comfort and overall well-being.

At Opal Physical Therapy, pelvic floor care is all about restoring balance, strength, and function. Through a personalized, hands-on approach - including targeted exercises, manual therapy, and addressing underlying postural issues - their experienced team helps you get back to feeling like your best self. 💙

Because every body’s journey is unique, care is always tailored specifically to your needs, goals, and challenges.

Ready to regain your strength and confidence? Learn more about our wonderful community supporter’s services and locations at opalphysicaltherapy.com.

#OpalPhysicalTherapy #PelvicFloorHealth #PhysicalTherapy #WomensHealth #MenHealth #CoreStability #SevernaPark #WestAnnapolis #FeelLikeYourselfAgain
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🍂 PUMPKIN SPICE AND EVERYTHING NICE! ☕

Fall calls for cozy sweaters, crisp air, and a coffee that tastes like the season. From pumpkin spice lattes and maple cream cold brews to apple chai and snickerdoodle drinks, local
Annapolis-area cafés are serving up plenty of fall flavors worth trying.

We rounded up our favorite stops for seasonal sips, sweet treats, and cozy café vibes, including beanrushcafe The Big Bean Brown Mustache Coffee™ Ceremony Coffee Roasters Kozy Beans Coffee - Crofton, MD Rise Up Coffee Roasters and Wyrd Bookstore

Save this guide for your next coffee run, and tag your fall coffee buddy!

👉 Read the full guide here: annapolismomsmedia.com/our-fall-flavor-coffee-tour-
of-annapolis/

#annapolismoms #LocalFoodFinds #fallflavors #coffeelovers
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