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Annapolis Moms

Annapolis Moms

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education

Colonial Cocktails: Cold Weather Comforts

Colonial Cocktails: Cold Weather Comforts

November 6, 2024
by Piper Langenfeld

Make and enjoy your own historical drinks and learn about colonial drinking culture with Colonial Cocktails! We’ll ease into the coming of winter with old favorites like hot buttered rum …

Read MoreColonial Cocktails: Cold Weather Comforts
The Creative Spirit—Poetry and Painting

The Creative Spirit—Poetry and Painting

November 3, 2024
by Piper Langenfeld

Don’t miss The Creative Spirit—Poetry and Painting! Join Hammond-Harwood House Director Barbara Goyette and award-winning poet Ellen Wise for an exploration of creative vision represented in the paintings and decorative …

Read MoreThe Creative Spirit—Poetry and Painting
First School Open House

First School Open House

November 3, 2024
by Piper Langenfeld

The Key School is excited to offer their Open House on Saturday, November 9 from 9:00 am to 10:30 am. This event is open to prospective students two years, six …

Read MoreFirst School Open House
Colonial Annapolis Walking Tour

Colonial Annapolis Walking Tour

November 2, 2024
by Piper Langenfeld

The Colonial Annapolis Walking Tour has been a favorite for 50 years and is a wonderful introduction to the best of Annapolis! Stroll through the charming streets of the historic …

Read MoreColonial Annapolis Walking Tour
Maryland State House Tour

Maryland State House Tour

November 2, 2024
by Piper Langenfeld

Distinguished as a national historic landmark, the Maryland State House is a treasure in the city of Annapolis. Join your period-attired guide at 188 Main Street to start on a …

Read MoreMaryland State House Tour
Nature Explorers Club

Nature Explorers Club

November 1, 2024
by Piper Langenfeld

Don’t miss the Nature Explorers Club! Our big world contains many small worlds. Get an up-close look at a piece of our planet by joining the Nature Explorers Club. Each …

Read MoreNature Explorers Club
Paws to Read

Paws to Read

November 1, 2024
by Piper Langenfeld

At Paws to Read, children in elementary school can improve their reading skills while enjoying the rapt attention of canine tutors. Call the Busch Annapolis Library at 410-222-1750 for available …

Read MorePaws to Read
Archaeology Pretend Play

Archaeology Pretend Play

October 29, 2024
by Piper Langenfeld

Don’t miss Archaeology Pretend Play! Little archaeologists-in-training will excavate for artifacts, reassemble prehistoric bones, and explore how the people and creatures of the past lived through this hands-on program. Archaeology …

Read MoreArchaeology Pretend Play
Music in the Navy

Music in the Navy

October 29, 2024
by Piper Langenfeld

Don’t miss Music in the Navy at the Busch Annapolis Library! Join musicians of the United States Naval Academy Ceremonial Unit to hear music and learn about the Naval Academy …

Read MoreMusic in the Navy
Lafayette's Annapolis Walking Tour

Lafayette’s Annapolis Walking Tour

October 29, 2024
by Piper Langenfeld

Follow in the footsteps of the Marquis de Lafayette, America’s favorite fighting Frenchman, with Lafayette’s Annapolis Walking Tour! Led by Glenn Campbell, retired Historic Annapolis Senior Historian, this walking tour …

Read MoreLafayette’s Annapolis Walking Tour
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Spring is the perfec

Spring is the perfect time to kick things up a notch, but your body definitely needs a “grace period” to adjust to the pavement!

🌸 Here are some sprint training tips from community supporter @opal_physicaltherapy . Here is a quick breakdown of why those rules matter and how to apply them effectively:

Why These Rules Work 🧠

• The 5-10 Minute Warm-Up: Think of your muscles like rubber bands. ➰ If you stretch a cold rubber band quickly, it snaps! A dynamic warm-up (leg swings, high knees) increases blood flow and “wakes up” your nervous system. 🔥

• Gradual Mileage (The 10% Rule): A common standard is never increasing your weekly volume by more than 10%. This gives your tendons and ligaments—which heal slower than muscles—time to adapt. 📈

• Hip & Glute Strength: Strong abductors prevent your knees from collapsing inward (valgus stress), which is the primary cause of “Runner’s Knee.” 🛡️

• Addressing Small Aches: In the PT world, we call this “nipping it in the bud.” A tiny tweak in your calf can lead to a gait change that eventually blows out your hip. 🛑
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16 hours ago
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The bracket is set,

The bracket is set, the energy is high, and the clock is ticking! Make the winning play for your child this summer.

UMBC’s Summer Enrichment Academy is the ultimate "bracket buster" for boredom. We’re bringing the HEAT with week-long, in-person courses in STEM, the arts, and humanities for middle and high school students. Give your child a championship-level college experience!

⚠️ Beat the Buzzer: Our $50 Early Bird Discount expires on April 1st! Don't let the clock run out on these savings.

🔗 Secure their spot today: sea.umbc.edu
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19 hours ago
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