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Annapolis Moms

Annapolis Moms

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education

Homeschool STEM: Christmas Bird Count

Homeschool STEM: Christmas Bird Count

November 24, 2024
by Piper Langenfeld

Don’t miss Homeschool STEM: Christmas Bird Count! Did you know that every Christmas you can be a citizen scientist and help count birds? Join Ranger Liz to learn about the …

Read MoreHomeschool STEM: Christmas Bird Count
Celebrate Winter!

Celebrate Winter!

November 24, 2024
by Piper Langenfeld

Celebrate winter with AACPL! Explore the fun and magic of winter with these hands-on STEAM activities for preschoolers! Come for an evening of chilly experiments, frosty challenges, and snow-inspired science …

Read MoreCelebrate Winter!
Special Historic Holiday Tour

Special Historic Holiday Tour

November 19, 2024
by Piper Langenfeld

Don’t miss this Special Historic Holiday Tour! Welcome the holidays with a walking tour of Annapolis. Start at 188 Main Street with a festive apple cider drink. Stroll through Maryland’s …

Read MoreSpecial Historic Holiday Tour
Holiday Candlelight Stroll

Holiday Candlelight Stroll

November 19, 2024
by Piper Langenfeld

Don’t miss the Holiday Candlelight Stroll! Welcome the holidays with an evening walking tour of Annapolis. Your period-attired guide will lead you by lantern as you stroll around Maryland’s capital …

Read MoreHoliday Candlelight Stroll
Remembering Lafayette

Remembering Lafayette

November 17, 2024
by Piper Langenfeld

Don’t miss Remembering Lafayette! Celebrate with Historic Annapolis the 200th anniversary of the Marquis de Lafayette’s 1824-25 tour of the United States! Throughout the weekend, we’ll be offering special activities and …

Read MoreRemembering Lafayette
Maryland Women and Lafayette

Maryland Women and Lafayette

November 17, 2024
by Piper Langenfeld

Don’t miss Maryland Women and Lafayette, a virtual lecture with Historic Annapolis! The Marquis de Lafayette made quite an impression on the women of Maryland during his many trips to …

Read MoreMaryland Women and Lafayette
The Fighting Irish

The Fighting Irish

November 17, 2024
by Piper Langenfeld

Don’t miss The Fighting Irish, a virtual lecture with Historic Annapolis! Men of Irish heritage played crucial roles in fighting the American Revolution, siding with the patriots against the British …

Read MoreThe Fighting Irish
The Inside Story of the Boston Massacre

The Inside Story of the Boston Massacre

November 17, 2024
by Piper Langenfeld

Don’t miss The Inside Story of the Boston Massacre, a virtual lecture with Historic Annapolis! By March 1770, the people of Boston had lived almost 18 months under British military …

Read MoreThe Inside Story of the Boston Massacre
Holiday Spirit Tour

Holiday Spirit Tour

November 16, 2024
by Piper Langenfeld

Delight in the holiday spirit with a festive tour of the William Paca House! Bring family and friends to begin your holiday season traditions with us in our bedecked historic …

Read MoreHoliday Spirit Tour
People in Portraits

People in Portraits

November 13, 2024
by Piper Langenfeld

Don’t miss People in Portraits! The portraits in Hammond Harwood House recall the lives of men and women who lived, worked, and raised families in the late 18th and early …

Read MorePeople in Portraits
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The Latest from our Facebook Page

Spring is the perfec

Spring is the perfect time to kick things up a notch, but your body definitely needs a “grace period” to adjust to the pavement!

🌸 Here are some sprint training tips from community supporter @opal_physicaltherapy . Here is a quick breakdown of why those rules matter and how to apply them effectively:

Why These Rules Work 🧠

• The 5-10 Minute Warm-Up: Think of your muscles like rubber bands. ➰ If you stretch a cold rubber band quickly, it snaps! A dynamic warm-up (leg swings, high knees) increases blood flow and “wakes up” your nervous system. 🔥

• Gradual Mileage (The 10% Rule): A common standard is never increasing your weekly volume by more than 10%. This gives your tendons and ligaments—which heal slower than muscles—time to adapt. 📈

• Hip & Glute Strength: Strong abductors prevent your knees from collapsing inward (valgus stress), which is the primary cause of “Runner’s Knee.” 🛡️

• Addressing Small Aches: In the PT world, we call this “nipping it in the bud.” A tiny tweak in your calf can lead to a gait change that eventually blows out your hip. 🛑
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18 hours ago
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The bracket is set,

The bracket is set, the energy is high, and the clock is ticking! Make the winning play for your child this summer.

UMBC’s Summer Enrichment Academy is the ultimate "bracket buster" for boredom. We’re bringing the HEAT with week-long, in-person courses in STEM, the arts, and humanities for middle and high school students. Give your child a championship-level college experience!

⚠️ Beat the Buzzer: Our $50 Early Bird Discount expires on April 1st! Don't let the clock run out on these savings.

🔗 Secure their spot today: sea.umbc.edu
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21 hours ago
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