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Meno Meetup
January 16 @ 6:00 pm - 8:00 pm
Free
Come join us for our monthly Meno Meetup at The Hub located at Bread and Butter Kitchen! Get ready for a fun and informative in-person event where you can connect with others and learn more about all things menopause. Whether you’re looking for support, information, or just want to chat with like-minded individuals, this meetup is the perfect place for you. Don’t miss out on this opportunity to mingle, share experiences, and enjoy some delicious food at Bread and Butter Kitchen. See you there!
This month’s speaker is board-certified licensed nutritionist and certified personal trainer, Pamela Adams, owner of Synergy. If you attended the M Factor screening in November, you will remember her sage advice and big smile. Here’s what she’ll be covering:
Mindset Over Resolutions: How Prioritizing Self-Care in Perimenopause & Post-Menopause Leads to Lasting Change
Description: Join us to explore why focusing on mindset and self-care, rather than traditional New Year’s resolutions, is the key to thriving in midlife.
Whether you’re navigating perimenopause or post-menopause, discover how small, sustainable habits can transform your fitness, nutrition, and overall well-being.
This session will highlight how embracing self-care and building a strong mindset can help you reclaim your confidence, boost your energy, and feel your best at any stage of life.
Leave this Meno Meetup feeling inspired and empowered to make 2025 your strongest, healthiest, and most vibrant year yet!
Get your tickets here!
