Introduction to Mindfulness

Join licensed mental health therapist Maria Winters for an engaging one-hour workshop on mindfulness. Discover what mindfulness means, explore its incredible benefits, and learn easy-to-implement techniques that fit seamlessly into your busy schedule. Whether you’re new to mindfulness or looking to deepen your understanding, this workshop provides valuable insights to help you cultivate a sense of calm, clarity, and balance, leading to a more centered and present version of yourself.

This Introduction to Mindfulness workshop will take place at the Broadneck Library.