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Confident Choices. Calm Holidays – The 30-Minute Reset to Start the Season Steady
Confident Choices, Calm Holidays
Two Supportive 30-Minute Sessions — A Seasonal Gift to the Community Hosted by Jessica Keeny Coaching
What it’s about: As the holidays approach, many women feel the weight of expectations, memories, long lists, and emotional overwhelm. These two short sessions offer simple, supportive shifts to help you move through the season with more clarity, steadiness, and ease without adding more to your to-do list.
We’ll explore gentle ways to:
• Simplify what truly needs your attention
• Lighten emotional and mental overload
• Break out of autopilot reactions and draining thought patterns
• Navigate nostalgia, grief, and the emotional intensity of the season
• Say “no” with warmth and confidence
• Notice small sparks of joy and connection throughout your day
Choose the moment that fits your schedule:
☀️ Coffee & Clarity (Morning Session) 📅 Sunday, November 23 | 8 AM ET
🌙 Wind-Down & Reset (Evening Session) 📅 Sunday, November 23 | 7 PM ET
What you’ll receive: A grounding breathing exercise, simple mindset shifts, a Calm Holiday Power Pack emailed after the session. These sessions are complimentary, offered as a seasonal gift to support our community.
Advance registration is required. To register visit: https://www.jessicakeeny.com/confident-choices-calm-holidays
