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valentines day

Strong in 45 Galentine's Workout

Strong in 45 Galentine’s Workout

February 5, 2025
by Piper Langenfeld

This in-person event is designed to get your heart pumping and your muscles working in just 45 minutes. Whether you’re a fitness enthusiast or just starting your journey, this class …

Read MoreStrong in 45 Galentine’s Workout
BFF Boot Camp

BFF Boot Camp

February 5, 2025
by Piper Langenfeld

Get ready for some cocktails and cardio! Dress in your favorite pink/red and join us for the ultimate Galentine’s Day BFF Boot Camp. It’s 30 minutes of dance cardio followed …

Read MoreBFF Boot Camp
Hearts and Crafts

Hearts and Crafts

February 4, 2025
by Piper Langenfeld

Don’t miss Hearts and Crafts at Discoveries, the library at Annapolis Mall! Preschoolers can make gifts for their loved ones at this Valentine’s Day themed art party!

Read MoreHearts and Crafts
Over the Rhine: Infamous Love Songs

Over the Rhine: Infamous Love Songs

February 4, 2025
by Piper Langenfeld

Over the Rhine, the Cincinnati-based, husband-and-wife team of Karin Bergquist (vocals, acoustic guitar, tenor guitar) and Linford Detweiler (vocals, acoustic guitar, keyboards), has been a prolific, music-making, folk-pop duo for …

Read MoreOver the Rhine: Infamous Love Songs
Candlelight: Valentine's Day Special

Candlelight: Valentine’s Day Special

February 4, 2025
by Piper Langenfeld

Candlelight concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations like never seen before in Annapolis. Get your tickets here to discover the music of this Valentine’s …

Read MoreCandlelight: Valentine’s Day Special
Valentine's Day Dinner @ Caliente Grill

Valentine’s Day Dinner @ Caliente Grill

February 4, 2025
by Piper Langenfeld

Don’t miss this Valentine’s Day Dinner at Caliente Grill! Step into a beautifully decorated space and enjoy our exclusive Valentine’s Day menu. The menu features a hand-picked selection of exquisite …

Read MoreValentine’s Day Dinner @ Caliente Grill
DIY Oyster Shell Art

DIY Oyster Shell Art

February 2, 2025
by Piper Langenfeld

Join local artist, Tanner Greenwalt, for a fun oyster shell DIY class! Pick one of these Valentine’s Day designs and create your own trinket holder! Sign up here! Beverages and …

Read MoreDIY Oyster Shell Art
Galentine's Day @ The Robert Andrew Salon & Spa

Galentine’s Day @ The Robert Andrew Salon & Spa Collection

February 2, 2025
by Piper Langenfeld

Celebrate Galentine’s Day the best way possible—pampered and with your besties (or yourself)! Book your salon and spa day at Robert Andrew with our fun specials on February 13, 2025 …

Read MoreGalentine’s Day @ The Robert Andrew Salon & Spa Collection
Teen Anti-Valentine's Party

Teen Anti-Valentine’s Party

February 1, 2025
by Piper Langenfeld

Who needs Valentine’s Day? Join us for airbrush tattoos and more—perfect for celebrating friendship and fun instead of romance! This Teen Anti-Valentine’s Party will take place at the Eastport-Annapolis Neck …

Read MoreTeen Anti-Valentine’s Party
Valentine's 3-Course Prix Fixe Menu

Valentine’s 3-Course Prix Fixe Menu

January 25, 2025
by Piper Langenfeld

Romance awaits this Valentine’s Day! Blackwall Hitch Annapolis is crafting a special Valentine’s Day prix fixe menu for an evening worth remembering. Plus, you can upgrade to our Fireside package, …

Read MoreValentine’s 3-Course Prix Fixe Menu
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The Latest from our Facebook Page

Spring is the perfec

Spring is the perfect time to kick things up a notch, but your body definitely needs a “grace period” to adjust to the pavement!

🌸 Here are some sprint training tips from community supporter @opal_physicaltherapy . Here is a quick breakdown of why those rules matter and how to apply them effectively:

Why These Rules Work 🧠

• The 5-10 Minute Warm-Up: Think of your muscles like rubber bands. ➰ If you stretch a cold rubber band quickly, it snaps! A dynamic warm-up (leg swings, high knees) increases blood flow and “wakes up” your nervous system. 🔥

• Gradual Mileage (The 10% Rule): A common standard is never increasing your weekly volume by more than 10%. This gives your tendons and ligaments—which heal slower than muscles—time to adapt. 📈

• Hip & Glute Strength: Strong abductors prevent your knees from collapsing inward (valgus stress), which is the primary cause of “Runner’s Knee.” 🛡️

• Addressing Small Aches: In the PT world, we call this “nipping it in the bud.” A tiny tweak in your calf can lead to a gait change that eventually blows out your hip. 🛑
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The bracket is set,

The bracket is set, the energy is high, and the clock is ticking! Make the winning play for your child this summer.

UMBC’s Summer Enrichment Academy is the ultimate "bracket buster" for boredom. We’re bringing the HEAT with week-long, in-person courses in STEM, the arts, and humanities for middle and high school students. Give your child a championship-level college experience!

⚠️ Beat the Buzzer: Our $50 Early Bird Discount expires on April 1st! Don't let the clock run out on these savings.

🔗 Secure their spot today: sea.umbc.edu
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