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SUP

Halloween Paddle

Halloween Paddle

September 29, 2025
by Piper Langenfeld

Get in the spooky spirit with our festive Halloween Paddle! Costumes are encouraged for this fun on-water event. This Halloween Paddle will take place at Amos Garrett Park.

Read MoreHalloween Paddle
Sunset Paddle

Sunset Paddle

August 12, 2025
by Piper Langenfeld

Paddle with us as the sun goes down and fills the sky with color! Join our guided Sunset Paddle at Capital SUP: Quiet Waters Park. Explore the water during golden …

Read MoreSunset Paddle
Yappy Hour Paddle

Yappy Hour Paddle

July 28, 2025
by Piper Langenfeld

Grab your leash and paddle! Join us for Yappy Hour, a dog-friendly paddle where you and your pup can hit the water together on a SUP or kayak. Led by our …

Read MoreYappy Hour Paddle
Mommy & Me Paddle

Mommy & Me Paddle

July 28, 2025
by Piper Langenfeld

Make memories on the water with your little one! Join Bre for a relaxed group paddle designed for moms and kids to enjoy time together on SUPs or kayaks. All …

Read MoreMommy & Me Paddle
Yappy Hour

Yappy Hour

July 21, 2025
by Piper Langenfeld

Grab your leash and paddle! Join us for Yappy Hour, a dog-friendly paddle where you and your pup can hit the water together on a SUP or kayak. Led by our …

Read MoreYappy Hour

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Spring is the perfec

Spring is the perfect time to kick things up a notch, but your body definitely needs a “grace period” to adjust to the pavement!

🌸 Here are some sprint training tips from community supporter @opal_physicaltherapy . Here is a quick breakdown of why those rules matter and how to apply them effectively:

Why These Rules Work 🧠

• The 5-10 Minute Warm-Up: Think of your muscles like rubber bands. ➰ If you stretch a cold rubber band quickly, it snaps! A dynamic warm-up (leg swings, high knees) increases blood flow and “wakes up” your nervous system. 🔥

• Gradual Mileage (The 10% Rule): A common standard is never increasing your weekly volume by more than 10%. This gives your tendons and ligaments—which heal slower than muscles—time to adapt. 📈

• Hip & Glute Strength: Strong abductors prevent your knees from collapsing inward (valgus stress), which is the primary cause of “Runner’s Knee.” 🛡️

• Addressing Small Aches: In the PT world, we call this “nipping it in the bud.” A tiny tweak in your calf can lead to a gait change that eventually blows out your hip. 🛑
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The bracket is set,

The bracket is set, the energy is high, and the clock is ticking! Make the winning play for your child this summer.

UMBC’s Summer Enrichment Academy is the ultimate "bracket buster" for boredom. We’re bringing the HEAT with week-long, in-person courses in STEM, the arts, and humanities for middle and high school students. Give your child a championship-level college experience!

⚠️ Beat the Buzzer: Our $50 Early Bird Discount expires on April 1st! Don't let the clock run out on these savings.

🔗 Secure their spot today: sea.umbc.edu
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