Parenting and Feeding our Children in Wellness Culture
In an era of “clean eating,” “superfoods,” and viral nutrition hacks, it’s harder than ever to know how to simply feed your child. When does a focus on “wellness” cross …
Taking Charge at Dinnertime
Do you feel like a short order cook at dinner time? It can be so time-consuming and frustrating when your kids give you a hard time about dinner! It can …
Why Can’t I Lose Weight? Are Semaglutides the Answer?
QUESTION: Posting anonymously since I am ashamed. I spent the last 20 years as a size 8 or 10. When Covid and perimenopause hit, I put on 70+ pounds and …