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kayak

Sunset Paddle

Sunset Paddle

August 12, 2025
by Piper Langenfeld

Paddle with us as the sun goes down and fills the sky with color! Join our guided Sunset Paddle at Capital SUP: Quiet Waters Park. Explore the water during golden …

Read MoreSunset Paddle

Saturday Morning Creek Cruise

August 6, 2025
by Alyssa Oshiro

Ease into the weekend with a beginner-friendly eco paddle through scenic Back Creek. Spot wildlife, learn about local ecology, and enjoy a relaxing start to your Saturday.

Read MoreSaturday Morning Creek Cruise
Yappy Hour Paddle

Yappy Hour Paddle

July 28, 2025
by Piper Langenfeld

Grab your leash and paddle! Join us for Yappy Hour, a dog-friendly paddle where you and your pup can hit the water together on a SUP or kayak. Led by our …

Read MoreYappy Hour Paddle
Mommy & Me Paddle

Mommy & Me Paddle

July 28, 2025
by Piper Langenfeld

Make memories on the water with your little one! Join Bre for a relaxed group paddle designed for moms and kids to enjoy time together on SUPs or kayaks. All …

Read MoreMommy & Me Paddle
Yappy Hour

Yappy Hour

July 21, 2025
by Piper Langenfeld

Grab your leash and paddle! Join us for Yappy Hour, a dog-friendly paddle where you and your pup can hit the water together on a SUP or kayak. Led by our …

Read MoreYappy Hour

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The Latest from our Facebook Page

At Repke Fitness, ou

At Repke Fitness, our Community Supporter, they've been leaning into something simple lately - helping busy parents stay moving and feel better without overthinking it.

Between the Repke Fitness app (ONLY $49 for the year - see comments*) and their Get Fit5 Challenge (challenge kicks off January 5th), the focus isn’t perfection or grinding through workouts...

As busy parents, they know it’s showing up in small, doable ways that actually fit real life (nap schedules, school drop-offs, workdays that run long… all of it!).

Short workouts. Clear guidance. Supportive structure. And only 5 minutes per day is what YOU need.

Nothing extreme - just movement that helps you stay consistent, feel stronger, more energized, and more like yourself again.

If you’ve been wanting a low-pressure way to get back into a routine that works with your life, THIS is the place you want to start.

Website: repkefitness.com

Annual App Access: tinyurl.com/Rep-year

Monthly App Access (only $9.98/month): tinyurl.com/Rep-Month
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✨ Meet Angelica! O

✨ Meet Angelica! Our Community Supporter Pure Barre’s New Owner 🌟

Born and raised in Montgomery County and local to the Potomac community, Angelica has been part of the Pure Barre family since 2018 and it was love at first plié! With a background in dance studios and pom in high school, Pure Barre brought her right back to the joy of those movement-filled days.

When she’s not leading you through Classic, Empower, or Align, Angelica is busy being a real-life hero as a Maryland-certified EMT and firefighter 🚒💪 You can also find her cheering on the Washington Capitals, cozy at home with her dogs and a good Kindle read, or off on her next adventure.

Come take class with Angelica, you’ll love her energy as much as we do!
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