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Irish

A Celtic Christmas

A Celtic Christmas

December 11, 2024
by Piper Langenfeld

Don’t miss A Celtic Christmas! Prepare to be enchanted with some of the world’s finest Irish dancers and musicians. They’ll bring the spirit of Christmas to life in a show …

Read MoreA Celtic Christmas
The Fighting Irish

The Fighting Irish

November 17, 2024
by Piper Langenfeld

Don’t miss The Fighting Irish, a virtual lecture with Historic Annapolis! Men of Irish heritage played crucial roles in fighting the American Revolution, siding with the patriots against the British …

Read MoreThe Fighting Irish
Gaelic Storm band

Gaelic Storm

May 1, 2024
by Admin

Chart topping Celtic band: 7 times billboard #1 world music, on tour 200+ days a year for 20+ years! More fun than a barrel of drunken monkeys. It’s hard to …

Read MoreGaelic Storm
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The Latest from our Facebook Page

Spring is the perfec

Spring is the perfect time to kick things up a notch, but your body definitely needs a “grace period” to adjust to the pavement!

🌸 Here are some sprint training tips from community supporter @opal_physicaltherapy . Here is a quick breakdown of why those rules matter and how to apply them effectively:

Why These Rules Work 🧠

• The 5-10 Minute Warm-Up: Think of your muscles like rubber bands. ➰ If you stretch a cold rubber band quickly, it snaps! A dynamic warm-up (leg swings, high knees) increases blood flow and “wakes up” your nervous system. 🔥

• Gradual Mileage (The 10% Rule): A common standard is never increasing your weekly volume by more than 10%. This gives your tendons and ligaments—which heal slower than muscles—time to adapt. 📈

• Hip & Glute Strength: Strong abductors prevent your knees from collapsing inward (valgus stress), which is the primary cause of “Runner’s Knee.” 🛡️

• Addressing Small Aches: In the PT world, we call this “nipping it in the bud.” A tiny tweak in your calf can lead to a gait change that eventually blows out your hip. 🛑
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The bracket is set,

The bracket is set, the energy is high, and the clock is ticking! Make the winning play for your child this summer.

UMBC’s Summer Enrichment Academy is the ultimate "bracket buster" for boredom. We’re bringing the HEAT with week-long, in-person courses in STEM, the arts, and humanities for middle and high school students. Give your child a championship-level college experience!

⚠️ Beat the Buzzer: Our $50 Early Bird Discount expires on April 1st! Don't let the clock run out on these savings.

🔗 Secure their spot today: sea.umbc.edu
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16 hours ago
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