Parenting and Feeding our Children in Wellness Culture
In an era of “clean eating,” “superfoods,” and viral nutrition hacks, it’s harder than ever to know how to simply feed your child. When does a focus on “wellness” cross …
Scrolling Smart: Wellness, Diet, Culture & Social Media
A Two-Part Interactive Series led by Certified Health Education Specialist Andrea Cognetti Seminar 1| Tuesday, February 24th Seminar 2| Tuesday, March 3rd 7:00-8:00pm for both sessions In today’s information-dense, always-online …
Why Can’t I Lose Weight? Are Semaglutides the Answer?
QUESTION: Posting anonymously since I am ashamed. I spent the last 20 years as a size 8 or 10. When Covid and perimenopause hit, I put on 70+ pounds and …
Hot Mom Summer: Moving Beyond Food Restriction
Sara Heilman, certified nutrition and health coach, discusses unhealthy dieting fads and some alternatives better for your mind and body.