Why Can’t I Lose Weight? Are Semaglutides the Answer?
QUESTION: Posting anonymously since I am ashamed. I spent the last 20 years as a size 8 or 10. When Covid and perimenopause hit, I put on 70+ pounds and …
Hot Mom Summer: Moving Beyond Food Restriction
Sara Heilman, certified nutrition and health coach, discusses unhealthy dieting fads and some alternatives better for your mind and body.