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coloring

Storytime at Hogshead: Tales of a Tradesperson

Storytime at Hogshead: Tales of a Tradesperson

September 4, 2025
by Piper Langenfeld

Drop in anytime during open hours for Storytime at the Hogshead Trades Museum! Discover the fascinating lives and stories of tradespeople from the past and enjoy a fun coloring activity inspired by historic …

Read MoreStorytime at Hogshead: Tales of a Tradesperson
Storytime at Hogshead: Tales of a Tradesperson

Storytime at Hogshead: Tales of a Tradesperson

September 4, 2025
by Piper Langenfeld

Drop in anytime during open hours for Storytime at the Hogshead Trades Museum! Discover the fascinating lives and stories of tradespeople from the past and enjoy a fun coloring activity inspired by historic …

Read MoreStorytime at Hogshead: Tales of a Tradesperson
Spring Into Dance

Spring Into Dance

February 15, 2025
by Piper Langenfeld

Join the Creative Force Dance Center for a fun afternoon of dance! We will have dance games, free food and drinks, coloring, and more!

Read MoreSpring Into Dance
Coloring with Watercolors

Coloring with Watercolors

January 22, 2025
by Piper Langenfeld

Don’t miss Coloring with Watercolors! Paint an image that has been printed on watercolor paper or create your own original artwork. No experience with watercolors necessary. This is your chance …

Read MoreColoring with Watercolors
Color Me Calm

Color Me Calm

January 17, 2025
by Piper Langenfeld

Don’t miss Color Me Calm at the Severna Park Library in the community meeting room! Are you looking for some peace and quiet to let your inner artist emerge? Come …

Read MoreColor Me Calm
Color Me Calm

Color Me Calm

December 16, 2024
by Piper Langenfeld

Don’t miss Color Me Calm! Are you looking for some peace and quiet to let your inner artist emerge? Come join us in this peaceful and low-stimulus environment. Feel free …

Read MoreColor Me Calm

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Spring is the perfec

Spring is the perfect time to kick things up a notch, but your body definitely needs a “grace period” to adjust to the pavement!

🌸 Here are some sprint training tips from community supporter @opal_physicaltherapy . Here is a quick breakdown of why those rules matter and how to apply them effectively:

Why These Rules Work 🧠

• The 5-10 Minute Warm-Up: Think of your muscles like rubber bands. ➰ If you stretch a cold rubber band quickly, it snaps! A dynamic warm-up (leg swings, high knees) increases blood flow and “wakes up” your nervous system. 🔥

• Gradual Mileage (The 10% Rule): A common standard is never increasing your weekly volume by more than 10%. This gives your tendons and ligaments—which heal slower than muscles—time to adapt. 📈

• Hip & Glute Strength: Strong abductors prevent your knees from collapsing inward (valgus stress), which is the primary cause of “Runner’s Knee.” 🛡️

• Addressing Small Aches: In the PT world, we call this “nipping it in the bud.” A tiny tweak in your calf can lead to a gait change that eventually blows out your hip. 🛑
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20 hours ago
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The bracket is set,

The bracket is set, the energy is high, and the clock is ticking! Make the winning play for your child this summer.

UMBC’s Summer Enrichment Academy is the ultimate "bracket buster" for boredom. We’re bringing the HEAT with week-long, in-person courses in STEM, the arts, and humanities for middle and high school students. Give your child a championship-level college experience!

⚠️ Beat the Buzzer: Our $50 Early Bird Discount expires on April 1st! Don't let the clock run out on these savings.

🔗 Secure their spot today: sea.umbc.edu
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23 hours ago
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