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birds

Winter Water for Birds

Winter Water for Birds

February 3, 2026
by Piper Langenfeld

Help your child become a backyard wildlife hero in this hands-on Kids’ Club workshop focused on caring for birds during the winter months. Young gardeners will learn why fresh water …

Read MoreWinter Water for Birds
Winter Water for Birds

Winter Water for Birds

February 3, 2026
by Piper Langenfeld

Help your child become a backyard wildlife hero in this hands-on Kids’ Club workshop focused on caring for birds during the winter months. Young gardeners will learn why fresh water …

Read MoreWinter Water for Birds
Make Your Own Bird Seed Cake

Make Your Own Bird Seed Cake

February 2, 2026
by Piper Langenfeld

Get ready to mix, press, and decorate in this fun, hands-on Kids’ Club workshop celebrating Presidents’ Day. Young nature lovers will create their very own bird seed cake feeder to …

Read MoreMake Your Own Bird Seed Cake
Make Your Own Bird Seed Cake

Make Your Own Bird Seed Cake

February 2, 2026
by Piper Langenfeld

Get ready to mix, press, and decorate in this fun, hands-on Kids’ Club workshop celebrating Presidents’ Day. Young nature lovers will create their very own bird seed cake feeder to …

Read MoreMake Your Own Bird Seed Cake
Backyard Birds

Backyard Birds

December 30, 2025
by Piper Langenfeld

There are so many birds in your own backyard! Learn about local wildlife, how to bring birds to your yard, and how to participate in the Great Backyard Bird Count. …

Read MoreBackyard Birds
Waterbird Survey @ Jug Bay

Waterbird Survey @ Jug Bay

December 3, 2025
by Piper Langenfeld

Join a periodic survey of waterbirds on freshwater, tidal marshes at Jug Bay Wetlands Sanctuary. The ornithological knowledge and collaborative attitude of our volunteer team creates a phenomenal learning experience. …

Read MoreWaterbird Survey @ Jug Bay
Painting Your Garden: Baltimore Oriole

Painting Your Garden: Baltimore Oriole

September 9, 2025
by Piper Langenfeld

Don’t miss Painting Your Garden: Baltimore Oriole at Homestead Gardens: Severna Park. Create a Baltimore oriole-inspired painting using a pre-sketched design Learn techniques for capturing vivid plumage, garden textures, and …

Read MorePainting Your Garden: Baltimore Oriole
Birds of a Feather

Birds of a Feather

August 12, 2025
by Piper Langenfeld

Migrate to London Town to say goodbye to Maryland’s songbirds as they start their journey south for the winter. Explore their route, lives, and habitats with hands-on activities and games …

Read MoreBirds of a Feather
Bird Watching 101: Heading South for the Winter

Bird Watching 101: Heading South for the Winter

July 9, 2025
by Piper Langenfeld

Did you miss the first Bird Watching 101? You are in luck because birds migrate twice a year! Join London Town and Anne Arundel County Rangers for World Migratory Bird …

Read MoreBird Watching 101: Heading South for the Winter
Bird Watching 101

Bird Watching 101

April 12, 2025
by Piper Langenfeld

Have you ever wanted to learn about birds? Looking for a family adventure or hobby? Join London Town and Anne Arundel County Rangers for World Migratory Bird Day Birding 101. …

Read MoreBird Watching 101
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Spring is the perfec

Spring is the perfect time to kick things up a notch, but your body definitely needs a “grace period” to adjust to the pavement!

🌸 Here are some sprint training tips from community supporter @opal_physicaltherapy . Here is a quick breakdown of why those rules matter and how to apply them effectively:

Why These Rules Work 🧠

• The 5-10 Minute Warm-Up: Think of your muscles like rubber bands. ➰ If you stretch a cold rubber band quickly, it snaps! A dynamic warm-up (leg swings, high knees) increases blood flow and “wakes up” your nervous system. 🔥

• Gradual Mileage (The 10% Rule): A common standard is never increasing your weekly volume by more than 10%. This gives your tendons and ligaments—which heal slower than muscles—time to adapt. 📈

• Hip & Glute Strength: Strong abductors prevent your knees from collapsing inward (valgus stress), which is the primary cause of “Runner’s Knee.” 🛡️

• Addressing Small Aches: In the PT world, we call this “nipping it in the bud.” A tiny tweak in your calf can lead to a gait change that eventually blows out your hip. 🛑
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The bracket is set,

The bracket is set, the energy is high, and the clock is ticking! Make the winning play for your child this summer.

UMBC’s Summer Enrichment Academy is the ultimate "bracket buster" for boredom. We’re bringing the HEAT with week-long, in-person courses in STEM, the arts, and humanities for middle and high school students. Give your child a championship-level college experience!

⚠️ Beat the Buzzer: Our $50 Early Bird Discount expires on April 1st! Don't let the clock run out on these savings.

🔗 Secure their spot today: sea.umbc.edu
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