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birding

Backyard Birding Talk

Backyard Birding Talk

January 26, 2026
by Piper Langenfeld

Create a bird-friendly backyard and support local wildlife year-round. Join Cean Laverty of Wild Delight for an engaging, information-packed session focused on attracting, feeding, and nurturing backyard birds. Whether you …

Read MoreBackyard Birding Talk
Backyard Birding Talk

Backyard Birding Talk

January 26, 2026
by Piper Langenfeld

Create a bird-friendly backyard and support local wildlife year-round. Join Cean Laverty of Wild Delight for an engaging, information-packed session focused on attracting, feeding, and nurturing backyard birds. Whether you …

Read MoreBackyard Birding Talk
Bird Watching 101: Heading South for the Winter

Bird Watching 101: Heading South for the Winter

July 9, 2025
by Piper Langenfeld

Did you miss the first Bird Watching 101? You are in luck because birds migrate twice a year! Join London Town and Anne Arundel County Rangers for World Migratory Bird …

Read MoreBird Watching 101: Heading South for the Winter
Bird Watching 101

Bird Watching 101

April 12, 2025
by Piper Langenfeld

Have you ever wanted to learn about birds? Looking for a family adventure or hobby? Join London Town and Anne Arundel County Rangers for World Migratory Bird Day Birding 101. …

Read MoreBird Watching 101
Backyard Birding Talk

Backyard Birding Talk

March 19, 2025
by Piper Langenfeld

Join us for an engaging session with Cean Laverty from Wild Delight where you’ll discover expert tips on attracting and caring for backyard birds. Whether you’re an experienced birdwatcher or …

Read MoreBackyard Birding Talk

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The Latest from our Facebook Page

Spring is the perfec

Spring is the perfect time to kick things up a notch, but your body definitely needs a “grace period” to adjust to the pavement!

🌸 Here are some sprint training tips from community supporter @opal_physicaltherapy . Here is a quick breakdown of why those rules matter and how to apply them effectively:

Why These Rules Work 🧠

• The 5-10 Minute Warm-Up: Think of your muscles like rubber bands. ➰ If you stretch a cold rubber band quickly, it snaps! A dynamic warm-up (leg swings, high knees) increases blood flow and “wakes up” your nervous system. 🔥

• Gradual Mileage (The 10% Rule): A common standard is never increasing your weekly volume by more than 10%. This gives your tendons and ligaments—which heal slower than muscles—time to adapt. 📈

• Hip & Glute Strength: Strong abductors prevent your knees from collapsing inward (valgus stress), which is the primary cause of “Runner’s Knee.” 🛡️

• Addressing Small Aches: In the PT world, we call this “nipping it in the bud.” A tiny tweak in your calf can lead to a gait change that eventually blows out your hip. 🛑
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The bracket is set,

The bracket is set, the energy is high, and the clock is ticking! Make the winning play for your child this summer.

UMBC’s Summer Enrichment Academy is the ultimate "bracket buster" for boredom. We’re bringing the HEAT with week-long, in-person courses in STEM, the arts, and humanities for middle and high school students. Give your child a championship-level college experience!

⚠️ Beat the Buzzer: Our $50 Early Bird Discount expires on April 1st! Don't let the clock run out on these savings.

🔗 Secure their spot today: sea.umbc.edu
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