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Bay Hills Eye Care

Bay Hills Eye Care

📱👀 What Is ALL This Screen Time Really Doing To My Child’s Eyes?

Now that school is out for the summer, many kids are spending even more time on tablets, phones, gaming systems, and TVs. While screens aren't necessarily harmful on their own, too much uninterrupted screen time can contribute to:

🔹 Eye strain and headaches
🔹 Dry, irritated eyes from reduced blinking
🔹 Difficulty focusing after extended screen use
🔹 Increased risk of developing or worsening nearsightedness (myopia)

The biggest misconception is that blue light is the only concern. While blue light can affect sleep when screens are used before bedtime, the bigger issue for children's eye health is often the amount of sustained near work and reduced time spent outdoors.

A few simple ways to support healthy vision:

✅ Follow the 20-20-20 Rule (every 20 minutes, look 20 feet away for 20 seconds)
✅ Encourage outdoor play each day
✅ Remind kids to blink frequently
✅ Schedule regular comprehensive eye exams, even if they pass the school “screening”

Bay Hills Eye Care helps families navigate today's digital world with practical advice, early eye exams, and personalized recommendations to keep growing eyes healthy.

Contact us
• 🌐 Website: bayhillseyecare.com (Book your appointment online) 🖥️
• 📱 Phone: 410-757-1350 (Click to call) 📞
• 📍 Visit: 1294 Bay Dale Drive, Arnold, MD 🚗 ... See MoreSee Less

8 hours ago

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☀️ Your Annapolis summer plans are calling!

This week’s Do Not Miss List is packed with plenty of ways to get out, explore, and enjoy everything happening around town. From carnival rides and live music to outdoor events, local pop-ups, theater, sports, and family-friendly fun, there’s something happening almost every day.

🎡 Grab the kids for a night at the carnival
🎶 Catch a concert or a show
🌊 Enjoy summer events by the water
🍴 Spend an evening under the stars

Whether you’re looking for a date night, family outing, or something new to try, we’ve rounded up the best events happening July 9–15.

👉 Full list linked in bio and below!

annapolismomsmedia.com/do-not-miss-list-7-6-26/ ... See MoreSee Less

1 day ago

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