Fascia 101: A Foundational Class for Better Movement and Wellness
✨ Fascia isn’t just something therapists talk about—it’s the connective tissue network that supports every muscle, movement, and sensation in your body.
Join Teresa from Healing Pointers for a hands-on introduction to fascia and learn simple fascial maneuvers you can use to help reduce tension, improve mobility, and support your body naturally.
In this interactive workshop, you’ll:
✔️ Learn what fascia is and why it matters
✔️ Experience guided fascial maneuvers firsthand
✔️ Discover techniques to support movement and flexibility
✔️ Leave with practical tools you can use at home
📅 Wednesday, July 9
⏰7:00 PM
📍Recharge Wellness Studio – Odenton
Whether you’re dealing with stiffness, chronic tension, limited mobility, or simply want to better understand your body, this class is a great place to start.
Bring a Yoga Mat and some water!
Space is intentionally limited to allow for hands-on learning.
