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Holiday

Hispanic Dancers
Halloween, Holiday

Celebrating Hispanic Heritage Month: Q&A with Jackie Solis

October 16, 2023
by Chelsea Harrison

If you look up Main Street, you may notice it looks a little more colorful lately. That’s because, for the fourth consecutive year, the City of Annapolis is celebrating Hispanic …

Read MoreCelebrating Hispanic Heritage Month: Q&A with Jackie Solis
walking ghost tour
Arts & Entertainment, Halloween, Holiday

‘Tis the Spooky Season: Annapolis Ghost Tours

September 25, 2023
by Chelsea Harrison

If you and your family like your fall festivities with a twist of fear, check out one of Annapolis’ ghost tours. It’s always fun to be a tourist in your …

Read More‘Tis the Spooky Season: Annapolis Ghost Tours
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The Latest from our Facebook Page

Spring is the perfec

Spring is the perfect time to kick things up a notch, but your body definitely needs a “grace period” to adjust to the pavement!

🌸 Here are some sprint training tips from community supporter @opal_physicaltherapy . Here is a quick breakdown of why those rules matter and how to apply them effectively:

Why These Rules Work 🧠

• The 5-10 Minute Warm-Up: Think of your muscles like rubber bands. ➰ If you stretch a cold rubber band quickly, it snaps! A dynamic warm-up (leg swings, high knees) increases blood flow and “wakes up” your nervous system. 🔥

• Gradual Mileage (The 10% Rule): A common standard is never increasing your weekly volume by more than 10%. This gives your tendons and ligaments—which heal slower than muscles—time to adapt. 📈

• Hip & Glute Strength: Strong abductors prevent your knees from collapsing inward (valgus stress), which is the primary cause of “Runner’s Knee.” 🛡️

• Addressing Small Aches: In the PT world, we call this “nipping it in the bud.” A tiny tweak in your calf can lead to a gait change that eventually blows out your hip. 🛑
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16 hours ago
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The bracket is set,

The bracket is set, the energy is high, and the clock is ticking! Make the winning play for your child this summer.

UMBC’s Summer Enrichment Academy is the ultimate "bracket buster" for boredom. We’re bringing the HEAT with week-long, in-person courses in STEM, the arts, and humanities for middle and high school students. Give your child a championship-level college experience!

⚠️ Beat the Buzzer: Our $50 Early Bird Discount expires on April 1st! Don't let the clock run out on these savings.

🔗 Secure their spot today: sea.umbc.edu
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19 hours ago
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